For those chilly fall evenings, this sage pumpkin soup will hit the spot. It\u2019s hearty, savory and super flavorful. While you can use canned pumpkin, it will taste best with fresh. And it\u2019s easy to make.<\/p>\n
Benefits<\/b><\/span><\/p>\n Pumpkin<\/b> is an excellent source of Vitamin A, which is necessary for clear skin and sharp eyesight. It also contains fiber, which aids in digestion and helps you feel satisfied. Pumpkin adds about 3 grams of fiber per cup, yet only 50 calories per cup. \u00a0<\/span><\/span><\/span><\/span><\/span><\/p>\n While pumpkin is often mistakenly assumed to be sweet, it is actually very low in sugar and low glycemic. (It doesn\u2019t taste sweet at all \u2013 it\u2019s the spices and sweeteners typically added to it that make it sweet). If you\u2019re trying to lose weight, consider adding more fresh pumpkin to your diet.<\/span><\/span><\/p>\n Sage<\/b> is known for its ability to improve the memory and boost the mood.<\/span><\/span><\/p>\n Ginger<\/b> is a powerful anti-inflammatory that also aids in digestion and supports a healthy immune system.<\/p>\n Here\u2019s the recipe:<\/span><\/p>\n Pumpkin Sage Soup<\/b><\/span><\/span><\/p>\n Serves 6<\/p>\n Cook Time: 45 min<\/span><\/p>\n Total Time: 1 hr<\/p>\n Ingredients:<\/i><\/span><\/p>\n 3-4 pound sugar pumpkin* OR 30 oz pumpkin puree<\/p>\n 1 Tbsp. olive oil<\/p>\n 1 large yellow onion, diced<\/p>\n 3 cloves garlic, chopped<\/p>\n 1 tsp. fresh ginger, peeled and minced<\/p>\n 2 sage leaves, sliced thin<\/p>\n 1 quart vegetable broth<\/p>\n 2 tsp. fresh lemon juice<\/p>\n 1\/2 tsp. salt, or more to taste<\/p>\n 1\/4 tsp. black pepper, or more to taste<\/p>\n Instructions:<\/i><\/p>\n Notes:<\/i><\/p>\n *Sugar pumpkin is not sweet, but that is what the \u201ccooking\u201d version is called in stores.<\/p>\n **Pour soup into pint size mason jars for an easy, single serve grab and go lunch. Pair it with a salad or rainbow bowl.<\/p>\n Soup should last up to 7 days<\/p>\n","protected":false},"excerpt":{"rendered":" For those chilly fall evenings, this sage pumpkin soup will hit the spot. It\u2019s hearty, savory and super flavorful. While you can use canned pumpkin, it will taste best with fresh. And it\u2019s easy to make. Benefits Pumpkin is an excellent source of Vitamin A, which is necessary for clear skin and sharp eyesight. It… <\/p>\n\n