{"id":6208,"date":"2026-02-24T04:26:35","date_gmt":"2026-02-24T02:26:35","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=6208"},"modified":"2026-02-24T04:26:35","modified_gmt":"2026-02-24T02:26:35","slug":"protein-breakfast-gorgonzola-low-calories-almost-no-carbs","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=6208","title":{"rendered":"Protein Breakfast With Gorgonzola \u2013 Low In Calories With Almost No Carbs!"},"content":{"rendered":"<header><\/header>\n<div class=\"post-single-content box mark-links\">\n<div class=\"breadcrumbs\">\n<p>Amazing breakfast \u2013 rich in protein and healthy fat, low in calories with almost no carbs! Great for a healthy start of the morning! And takes 10 minutes tops for preparation. Gorgonzola gives it a special taste that you\u2019ll adore.<\/p>\n<p>You can pick Gorgonzola Dolce or Gorgonzola Piccante (Gorgonzola Naturale). The former is sweet, milky, and creamy with hints of spice. The latter is more aged \u2013 generally a year or more \u2013 and, as a result, is more piquant, firmer and crumblier.<\/p>\n<h3>PROTEIN BREAKFAST WITH GORGONZOLA<\/h3>\n<p>The recipe makes 1 serving. Nutritional value: 250 Calories, 20 g Fat, 1 g Carbs, 16 g Protein.<\/p>\n<p><strong>Ingredients<\/strong> that you need:<\/p>\n<ul>\n<li>1 egg<\/li>\n<li>1 egg white<\/li>\n<li>2 oz. (50 g) spinach<\/li>\n<li>1 oz. (30 g) Gorgonzola cheese<\/li>\n<li>a few drops of olive oil<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>In a bowl, whisk the egg and egg white. Then add chopped gorgonzola and previously boiled spinach.<\/p>\n<p>Season it to taste and stir.<\/p>\n<p>Bake the omelet in a non-stick pan with a few drops of olive oil.<\/p>\n<p>Serve with a cherry tomato.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amazing breakfast \u2013 rich in protein and healthy fat, low in calories with almost no carbs! Great for a healthy start of the morning! And takes 10 minutes tops for preparation. Gorgonzola gives it a special taste that you\u2019ll adore. You can pick Gorgonzola Dolce or Gorgonzola Piccante (Gorgonzola Naturale). The former is sweet, milky,&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=6208\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":6209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6208"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6208"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6208\/revisions"}],"predecessor-version":[{"id":6210,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6208\/revisions\/6210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/6209"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}