{"id":6178,"date":"2026-02-22T14:29:37","date_gmt":"2026-02-22T12:29:37","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=6178"},"modified":"2026-02-22T14:29:37","modified_gmt":"2026-02-22T12:29:37","slug":"mounds-indescribably-delicious-homemade-keto-low-carb-candy","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=6178","title":{"rendered":"Mounds: Indescribably Delicious Homemade Keto \/ Low-Carb Candy"},"content":{"rendered":"<header><\/header>\n<div class=\"post-single-content box mark-links\">\n<div class=\"breadcrumbs\">\n<p>Probably, all of you have tried Mounds \u2013 candy bar made by Hershey\u2019s. This candy is known worldwide. Great combination of coconut and chocolate. In some countries, there is Bounty \u2013 a similar coconut-filled chocolate bar made by Mars, Incorporated.<\/p>\n<p>We all know that these purchased chocolate bars are high in sugar. That\u2019s the point \u2013 to be sweet. So if you are on a diet, forget about them. Well, now you can make your own Mounds \u2013 sugar-free and low in carbs, but equally delicious.<\/p>\n<h3>KETO MOUNDS RECIPE<\/h3>\n<p>The recipe is really simple but takes time. It makes about 12 bars (but that depends on the size and shape you make). Nutritional value per 1 bar (if 12 bars total): 232 Calories, 22 g Fat, 3 g Carbs, 2 g Protein.<\/p>\n<p><strong>Ingredients<\/strong> that you need:<\/p>\n<ul>\n<li>3 \u00bd oz. (100 ml) heavy cream<\/li>\n<li>3 oz. (80 g) grass-fed butter<\/li>\n<li>4 oz. (125 g) of shredded coconut<\/li>\n<li>stevia to taste (liquid or powdered)<\/li>\n<\/ul>\n<p>For <strong>topping<\/strong>:<\/p>\n<ul>\n<li>5 oz. (150 g) of dark chocolate with more than 70% cocoa<\/li>\n<li>3 tablespoons of grass-fed butter<\/li>\n<li>stevia to taste (liquid or powdered)<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Warm up heavy cream, stevia, and butter. When the butter is melted, remove from the heat and add shredded coconut.<\/p>\n<p>Transfer the mixture on a baking tray coated with baking paper and leave at room temperature for 2-3 hours.<\/p>\n<p>After a few hours, place the Mounds mixture to the refrigerator for 2-3 hours.<\/p>\n<p>Remove from the refrigerator, cut into cubes or rectangles as desired, and shape it slightly with your fingers. Return to the fridge while preparing the topping.<\/p>\n<p>Melt the chocolate with butter on steam (add stevia if it is not sweet enough) and dip each coconut cube. Then return to the baking paper.<\/p>\n<p>Leave the tray in the refrigerator until the chocolate is solid. Serve and enjoy.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probably, all of you have tried Mounds \u2013 candy bar made by Hershey\u2019s. This candy is known worldwide. Great combination of coconut and chocolate. In some countries, there is Bounty \u2013 a similar coconut-filled chocolate bar made by Mars, Incorporated. We all know that these purchased chocolate bars are high in sugar. That\u2019s the point&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=6178\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":6179,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6178"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6178"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6178\/revisions"}],"predecessor-version":[{"id":6180,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6178\/revisions\/6180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/6179"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}