{"id":6066,"date":"2026-02-17T08:10:25","date_gmt":"2026-02-17T06:10:25","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=6066"},"modified":"2026-02-17T08:10:25","modified_gmt":"2026-02-17T06:10:25","slug":"9-simple-ways-treat-copd-symptoms-naturally","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=6066","title":{"rendered":"9 Simple Ways To Treat COPD Symptoms Naturally"},"content":{"rendered":"<p>Chronic Obstructive Pulmonary Disease affects around 30 million people in the United States.<span id=\"ezoic-pub-ad-placeholder-126\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-111\" class=\"ezoic-adpicker-ad\"><\/span>COPD is an umbrella term that is used to describe lung diseases that worsen over time, including emphysema, chronic bronchitis and asthma. COPD can develop for years without noticeable symptoms. Symptoms in the more developed states of the disease include:<\/p>\n<ul>\n<li>Increased breathlessness<\/li>\n<li>Frequent coughing<\/li>\n<li>Wheezing<\/li>\n<li>Tightness in the chest<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6067\" src=\"http:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/woman-heart-attack-red-842x560.jpg\" alt=\"\" width=\"842\" height=\"560\" srcset=\"https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/woman-heart-attack-red-842x560.jpg 842w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/woman-heart-attack-red-842x560-300x200.jpg 300w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/woman-heart-attack-red-842x560-768x511.jpg 768w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/woman-heart-attack-red-842x560-451x300.jpg 451w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><\/p>\n<p>In most cases, COPD is caused by inhaling pollutants such as cigarette smokes, fumes and chemicals from work environments. Living with COPD isn\u2019t easy, but COPD natural treatments can help improve breathing, reduce inflammation and manage COPD symptoms.<span id=\"ezoic-pub-ad-placeholder-153\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<h4><strong>Here are the nine best ways to treat COPD naturally:<\/strong><\/h4>\n<h3>1. Eat A Healthy Diet<\/h3>\n<p><span id=\"ezoic-pub-ad-placeholder-146\" class=\"ezoic-adpicker-ad\"><\/span>COPD natural treatment options include following a healthy diet full of plenty of fresh fruits and vegetables. Citrus fruits that contain quercetin,<span id=\"ezoic-pub-ad-placeholder-128\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-106\" class=\"ezoic-adpicker-ad\"><\/span>flaxseeds, chia seeds and other foods that containomega-3 fatty acids are especially helpful thanks to their anti-inflammatory properties.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6068\" src=\"http:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/flaxseed-e1464960906806-2.jpg\" alt=\"\" width=\"800\" height=\"530\" srcset=\"https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/flaxseed-e1464960906806-2.jpg 800w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/flaxseed-e1464960906806-2-300x199.jpg 300w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/flaxseed-e1464960906806-2-768x509.jpg 768w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/flaxseed-e1464960906806-2-453x300.jpg 453w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>2. Improve Your Breathing<\/h3>\n<p>Certain breathing techniques can work as COPD natural treatment options. The American Association for Respiratory Care suggests that pursed-lip breathing and diaphragmatic breathingmay help increase blood oxygen levels and prevent shortness of breath.<span id=\"ezoic-pub-ad-placeholder-139\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-143\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<h3>3. Increase Your Water Intake<\/h3>\n<p><span id=\"ezoic-pub-ad-placeholder-116\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-137\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-138\" class=\"ezoic-adpicker-ad\"><\/span>COPD causes mucus to collect in the airways, making it difficult to breathe. Drinking plenty of water throughout the day will help thin mucus. You can also use a humidifier to help make breathing easier at home.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6069\" src=\"http:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/water-4-e1465569495983.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/water-4-e1465569495983.jpg 800w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/water-4-e1465569495983-300x200.jpg 300w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/water-4-e1465569495983-768x513.jpg 768w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/water-4-e1465569495983-449x300.jpg 449w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>4. Exercise<\/h3>\n<p>Exercise might not be the first thing that comes to mind when thinking about COPD prevention. But regular exercise can help strengthen your respiratory muscles and improve your endurance, which promotes easier breathing.<span id=\"ezoic-pub-ad-placeholder-117\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<h3><span id=\"ezoic-pub-ad-placeholder-151\" class=\"ezoic-adpicker-ad\"><\/span>5. Eucalyptus Oil<\/h3>\n<p><span id=\"ezoic-pub-ad-placeholder-164\" class=\"ezoic-adpicker-ad\"><\/span>Eucalyptus oil can be used as an effective COPD natural treatment. It contains cineole, which reduces shortness of breath and improves lung function. Use eucalyptus oil in an diffuser or humidifier to breathe in the anti-inflammatory benefits.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6070\" src=\"http:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/eucalyptus-oil-e1464974152743-1.jpg\" alt=\"\" width=\"800\" height=\"531\" srcset=\"https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/eucalyptus-oil-e1464974152743-1.jpg 800w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/eucalyptus-oil-e1464974152743-1-300x199.jpg 300w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/eucalyptus-oil-e1464974152743-1-768x510.jpg 768w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/eucalyptus-oil-e1464974152743-1-452x300.jpg 452w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>6. Ginseng<\/h3>\n<p>Ginseng has the ability to improve lung function and decrease bacteria in the lungs. The herb has long been used in Traditional Chinese Medicine to help health respiratory conditions.<\/p>\n<h3>7. Never Smoke<\/h3>\n<p>The most important of all the COPD treatment options is to avoid smoke in every form. Whether it\u2019s a traditional cigarette, a cigar or an electronic cigarette, smoking only worsens COPD symptoms.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6071\" src=\"http:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/stop-smoking-e1466450013955.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/stop-smoking-e1466450013955.jpg 800w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/stop-smoking-e1466450013955-300x200.jpg 300w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/stop-smoking-e1466450013955-768x513.jpg 768w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/10\/stop-smoking-e1466450013955-449x300.jpg 449w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>8. Avoid Crowds<\/h3>\n<p>Respiratory infections can cause COPD symptoms to worsen. The more you\u2019re in big crowds, the higher your risk of being exposed to infectious germs. You don\u2019t need to sit at home in isolation, just be careful not to put yourself in situations that could worsen your symptoms.<span id=\"ezoic-pub-ad-placeholder-152\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<h3>9. Reduce Stress<\/h3>\n<p><span id=\"ezoic-pub-ad-placeholder-175\" class=\"ezoic-adpicker-ad\"><\/span>Stress can worsen many health issues, including COPD. Anxiety can led to inflammation in the airway and shortness of breath. Reducing your stress levels can help your body feel more relaxed, which has a direct effect on COPD symptoms.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronic Obstructive Pulmonary Disease affects around 30 million people in the United States.COPD is an umbrella term that is used to describe lung diseases that worsen over time, including emphysema, chronic bronchitis and asthma. COPD can develop for years without noticeable symptoms. Symptoms in the more developed states of the disease include: Increased breathlessness Frequent&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=6066\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":6072,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6066"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6066"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6066\/revisions"}],"predecessor-version":[{"id":6073,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/6066\/revisions\/6073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/6072"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}