![\"\"](\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/10\/Woman-consuming-Vitamin-C.jpg\")
<\/a><\/p>\n2. Ways In Which You Can Consume Vitamin C:<\/h3>\n
Here are some of the ways in which you can easily incorporate Vitamin C in your daily diet:<\/p>\n
\u2022 Citrus fruits like orange and grapefruit
\n\u2022 Indian gooseberry (amla)
\n\u2022 Guava
\n\u2022 Berries (strawberry, blueberry, raspberry and cranberry)
\n\u2022 Kale
\n\u2022 Broccoli
\n\u2022 Red bell peppers<\/p>\n
Vitamin C is very effective for the skin when applied topically. Here are some ways in which you can incorporate this vitamin into your skincare routine:<\/p>\n The most common and best way to get a healthy dose of Vitamin C in your skincare routine is to use a Vitamin C serum. You could either make your own Vitamin C serum at home or choose from the many serums available in the market.<\/p>\n Recommendations:<\/strong> Vitamin E is a wonder ingredient for dry, dehydrated or mature skin. It goes a long way in make your skin smooth, soft and supple.<\/p>\n Here are some of the benefits of Vitamin E for your skin: Here are some foods that you can incorporate into your diet for their Vitamin E content: As is the case with Vitamin C, Vitamin E also works very effectively for the skin when applied topically. Here are some ways in which you can incorporate it into your skincare routine:<\/p>\n \u2022 You can open up a Vitamin E capsule and use it directly on your skin Recommendations:<\/strong> Source:<\/p>\n Hello everyone,<\/p>\n It is quite well known that both Vitamin C and Vitamin E do wonders for the health of our skin. When taking orally or applied topically, they can help heal the skin, restore its radiance and youthfulness and make the skin softer and suppler.<\/p>\n In today\u2019s post, I will take you through some easy and effective ways in which you can incorporate the intake of Vitamin C and Vitamin E for the benefit of your skin.<\/p>\n Apart from the many immunity-boosting health benefits of Vitamin C, this wonder vitamin is really good for your skin.<\/p>\n Here are some of the ways in which Vitamin C can benefit your skin:<\/p>\n \u2022 Improves the texture of the skin Here are some of the ways in which you can easily incorporate Vitamin C in your daily diet:<\/p>\n \u2022 Citrus fruits like orange and grapefruit Vitamin C is very effective for the skin when applied topically. Here are some ways in which you can incorporate this vitamin into your skincare routine:<\/p>\n The most common and best way to get a healthy dose of Vitamin C in your skincare routine is to use a Vitamin C serum. You could either make your own Vitamin C serum at home or choose from the many serums available in the market.<\/p>\n Recommendations:<\/strong> Vitamin E is a wonder ingredient for dry, dehydrated or mature skin. It goes a long way in make your skin smooth, soft and supple.<\/p>\n Here are some of the benefits of Vitamin E for your skin: Here are some foods that you can incorporate into your diet for their Vitamin E content: As is the case with Vitamin C, Vitamin E also works very effectively for the skin when applied topically. Here are some ways in which you can incorporate it into your skincare routine:<\/p>\n \u2022 You can open up a Vitamin E capsule and use it directly on your skin Recommendations:<\/strong><\/a><\/p>\n3. How You Can Apply Vitamin C Topically:<\/h3>\n
<\/a><\/p>\n<\/a><\/p>\n
\n\u2022 Peter Thomas Roth Camu Camu Power C x 30 Vitamin C Brightening Serum
\n\u2022 Emma Hardie Amazing Face Vitamin C Intense Daily Serum
\n\u2022 Dr. Dennis Gross C+ Collagen Brighten + Firm Vitamin C Serum
\n\u2022 O3+ Agelock Vitamin C Booster Serum
\n\u2022 You could also use a simple DIY face mask with orange peel powder mixed in with some yogurt or rose water, and turmeric powder or fuller\u2019s earth (multani mitti) to reap the benefits of Vitamin C for your skin.<\/p>\n<\/a><\/p>\nVitamin E<\/h3>\n
1. Benefits Of Vitamin E For The Skin:<\/h3>\n
\n\u2022 Works as a natural skin moisturizer
\n\u2022 Makes the skin supple and youthful
\n\u2022 Prevents premature skin ageing
\n\u2022 Lightens dark spots and pigmentation
\n\u2022 Treats and prevents stretch marks
\n\u2022 Heals cuts and burns<\/p>\n<\/a><\/p>\n2. Ways In Which You Can Consume Vitamin E:<\/h3>\n
\n\u2022 Almonds
\n\u2022 Spinach
\n\u2022 Avocado
\n\u2022 Sweet Potato
\n\u2022 Sunflower seeds
\n\u2022 Wheat germ
\n\u2022 Palm oil<\/p>\n<\/a><\/p>\n3. How You Can Apply Vitamin E Topically:<\/h3>\n
\n\u2022 You can use a Vitamin E oil or a Vitamin E serum<\/p>\n<\/a><\/p>\n
\n\u2022 Dr. Organic Vitamin E Pure Oil Complex
\n\u2022 Trader Joe\u2019s Vitamin E Oil
\n\u2022 The Body Shop Vitamin E Overnight Serum-in-Oil
\n\u2022 Recipe for DIY Vitamin E serum:
\nTake some coconut oil, almond oil and Vitamin E oil (available in the market). You could also use the contents of a Vitamin E capsule instead. Add some aloe vera gel to this and blend together to make a quick and easy Vitamin E facial serum.<\/p>\n<\/a><\/p>\nVitamin C<\/h3>\n
1. Benefits Of Vitamin C For The Skin:<\/h3>\n
\n\u2022 Evens out the skin tone and treats discolouration
\n\u2022 Prevents and heals effects of sunburn
\n\u2022 Controls free radical damage of the skin
\n\u2022 Enhances the radiance of the skin
\n\u2022 Rehydrates and moisturizes the skin
\n\u2022 Makes the soft and supple
\n\u2022 Boosts collagen production and gives you youthful skin<\/p>\n<\/a><\/p>\n2. Ways In Which You Can Consume Vitamin C:<\/h3>\n
\n\u2022 Indian gooseberry (amla)
\n\u2022 Guava
\n\u2022 Berries (strawberry, blueberry, raspberry and cranberry)
\n\u2022 Kale
\n\u2022 Broccoli
\n\u2022 Red bell peppers<\/p>\n<\/a><\/p>\n3. How You Can Apply Vitamin C Topically:<\/h3>\n
<\/a><\/p>\n<\/a><\/p>\n
\n\u2022 Peter Thomas Roth Camu Camu Power C x 30 Vitamin C Brightening Serum
\n\u2022 Emma Hardie Amazing Face Vitamin C Intense Daily Serum
\n\u2022 Dr. Dennis Gross C+ Collagen Brighten + Firm Vitamin C Serum
\n\u2022 O3+ Agelock Vitamin C Booster Serum
\n\u2022 You could also use a simple DIY face mask with orange peel powder mixed in with some yogurt or rose water, and turmeric powder or fuller\u2019s earth (multani mitti) to reap the benefits of Vitamin C for your skin.<\/p>\n<\/a><\/p>\nVitamin E<\/h3>\n
1. Benefits Of Vitamin E For The Skin:<\/h3>\n
\n\u2022 Works as a natural skin moisturizer
\n\u2022 Makes the skin supple and youthful
\n\u2022 Prevents premature skin ageing
\n\u2022 Lightens dark spots and pigmentation
\n\u2022 Treats and prevents stretch marks
\n\u2022 Heals cuts and burns<\/p>\n<\/a><\/p>\n2. Ways In Which You Can Consume Vitamin E:<\/h3>\n
\n\u2022 Almonds
\n\u2022 Spinach
\n\u2022 Avocado
\n\u2022 Sweet Potato
\n\u2022 Sunflower seeds
\n\u2022 Wheat germ
\n\u2022 Palm oil<\/p>\n<\/a><\/p>\n3. How You Can Apply Vitamin E Topically:<\/h3>\n
\n\u2022 You can use a Vitamin E oil or a Vitamin E serum<\/p>\n<\/a><\/p>\n
\n\u2022 Dr. Organic Vitamin E Pure Oil Complex
\n\u2022 Trader Joe\u2019s Vitamin E Oil
\n\u2022 The Body Shop Vitamin E Overnight Serum-in-Oil
\n\u2022 Recipe for DIY Vitamin E serum:
\nTake some coconut oil, almond oil and Vitamin E oil (available in the market). You could also use the contents of a Vitamin E capsule instead. Add some aloe vera gel to this and blend together to make a quick and easy Vitamin E facial serum.<\/p>\n