{"id":5636,"date":"2026-01-28T02:34:47","date_gmt":"2026-01-28T00:34:47","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=5636"},"modified":"2026-01-28T02:34:47","modified_gmt":"2026-01-28T00:34:47","slug":"persimmon-paleo-pancakes","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=5636","title":{"rendered":"Persimmon Paleo Pancakes"},"content":{"rendered":"<p>These paleo pancakes only require two ingredients and can be made quickly and easily. They taste great on their own without any fruit, but adding persimmon adds a fun fall twist.<\/p>\n<p><b>Benefits:<\/b><span id=\"ezoic-pub-ad-placeholder-153\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p><b>Persimmons <\/b>contain high amounts of antioxidants and phytonutrients, and they\u2019re great for improving digestion.<\/p>\n<p><b>Banana<\/b> adds fiber and nutrients while making the pancakes naturally sweet.<span id=\"ezoic-pub-ad-placeholder-115\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-141\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p><b>Walnuts <\/b>make for a nutrient-dense topping that delivers protein and healthy fats, including omega-3, an essential fatty acid that aids in reducing inflammation.<\/p>\n<p><b>Persimmon Paleo Pancakes<\/b><span id=\"ezoic-pub-ad-placeholder-118\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-130\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p><i>Ingredients:<\/i><span id=\"ezoic-pub-ad-placeholder-117\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p>1 ripe banana<\/p>\n<p>1\/4 tsp. almond or vanilla extract (optional)<span id=\"ezoic-pub-ad-placeholder-107\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-119\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-120\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"ezoic-pub-ad-placeholder-129\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p>1\/8 tsp. baking powder (optional, for fluffier pancakes)<\/p>\n<p>2 large eggs<\/p>\n<p>1 Tbsp. unrefined coconut oil (or other oil)<\/p>\n<p>1 persimmon sliced thin<span id=\"ezoic-pub-ad-placeholder-152\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<p>2 Tbsp. chopped walnuts<\/p>\n<p><i>Instructions:<\/i><span id=\"ezoic-pub-ad-placeholder-147\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<ol>\n<li>Peel the banana and break it into 4 parts in a bowl. Use a fork to mash it thoroughly into a pudding like consistency, getting rid of any lumps. Add the extract and baking powder if using.<\/li>\n<li>In another bowl, whisk the eggs together. Then, pour the eggs into the banana bowl, and mix well until thoroughly combined. It will be a very liquid-like consistency.<\/li>\n<li>Heat a skillet or griddle over medium heat. Add a few teaspoons of coconut oil. Use about 2 tablespoons of batter per pancake. Cook for about 1-2 minutes, or until the edges firm up and the and it is easy to slide the flipper underneath. Flip and cook an additional minute on the other side.<\/li>\n<li>Transfer the cooked pancakes to a plate, one at a time, and layer a slice of persimmon in between to create a tall stack. Top with walnuts and maple syrup.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>These paleo pancakes only require two ingredients and can be made quickly and easily. They taste great on their own without any fruit, but adding persimmon adds a fun fall twist. Benefits: Persimmons contain high amounts of antioxidants and phytonutrients, and they\u2019re great for improving digestion. Banana adds fiber and nutrients while making the pancakes&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=5636\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":5637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/5636"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5636"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/5636\/revisions"}],"predecessor-version":[{"id":5638,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/5636\/revisions\/5638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/5637"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}