{"id":5617,"date":"2026-01-27T07:21:06","date_gmt":"2026-01-27T05:21:06","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=5617"},"modified":"2026-01-27T07:21:06","modified_gmt":"2026-01-27T05:21:06","slug":"4-habits-prevent-treat-dreaded-dogwagers-hump","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=5617","title":{"rendered":"4 Habits That Prevent & Treat The Dreaded \u2018Dogwager\u2019s Hump\u2019"},"content":{"rendered":"

Have you ever heard of the \u201cdogwager\u2019s hump?\u201d Officially, <\/span><\/span>it\u2019s called kyphosis. It\u2019s a condition that causes a forward rounding of the back. People who suffer from kyphosis have a hunched-over look. The dogwager\u2019s hump can occur at any age. It most commonly affects women as they get older. Arthritis, poor posture and osteoporosis are common causes of kyphosis.<\/p>\n

Here are four habits that help prevent and treat the dogwager\u2019s hump:<\/strong><\/h4>\n

1. Yoga<\/h3>\n

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Yoga is a calming activity for both the the mind and body. It\u2019s also a form of prevention for kyphosis.According to Back & Bod Medical, a study found that women who reported going to yoga classes showed less curvature in their backs. The exercise helps strengthen the muscles and improve flexibility.<\/span><\/p>\n

<\/span>2. Vitamin C and D<\/h3>\n

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Your body needs essential vitamins and minerals in order to remain healthy and strong. Vitamin C and D specifically can <\/span><\/span>help prevent dogwager\u2019s hump. Vitamin C provides the body with the ascorbic acid it needs to help keep connective tissues healthy. Your body also needs Vitamin D. It\u2019s an essential part of maintaining strong bones. Vitamin D helps the body absorb calcium.<\/p>\n

3. Good Posture<\/h3>\n

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Maintaining good posture<\/span><\/span><\/span><\/span> is one of the best ways to maintain high bone density, which prevents the development of dogwager\u2019s hump. Making a conscious effort to sit up straight and stand up straight can work wonders when it comes to maintaining a straight and healthy spine. Good posture allows your back to become stronger and less likely to collapse in.<\/p>\n

4. Weight Training<\/h3>\n

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Weight training helps prevent dogwager\u2019s help because it strengthens the muscles surrounding your upper back and neck. Experts say that weight-bearing exercises are an effective way to prevent bone loss and strengthen your back. Strengthening the muscles that support your spine can help you return to a regular, healthy posture.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Have you ever heard of the \u201cdogwager\u2019s hump?\u201d Officially, it\u2019s called kyphosis. It\u2019s a condition that causes a forward rounding of the back. People who suffer from kyphosis have a hunched-over look. The dogwager\u2019s hump can occur at any age. It most commonly affects women as they get older. Arthritis, poor posture and osteoporosis are… <\/p>\n

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