Kale is often times called a super green, touted as being healthier than spinach.\u00a0Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber\u00a0<\/b>and 0 grams of fat.<\/p>\n
Following are the health benefits of eating kale:<\/p>\n
1. Kale is full of vitamins.<\/strong> One cup of cooked kale contains over 1,000 percent of Vitamin K and nearly 100 percent of vitamins A and C.<\/p>\n<\/div>\n 2.\u00a0One serving of kale contains 121 milligrams of omega-3 fatty acids, a significant amount of the 500 milligrams recommended daily intake.\u00a0<\/strong>Omega-3 helps protect\u00a0you from heart disease and stroke<\/p>\n<\/div>\n 3. The good nutrients in kale help support heart health.<\/strong> It\u2019s all thanks to the high fiber, potassium, vitamin C and B6 content kale contains.<\/p>\n<\/div>\n 4.\u00a0Kale has risk-lowering benefits for cancer.<\/strong> Some studies suggest that eating kale can reduce the risk of bladder, breast, colon, ovary and prostate cancer.<\/p>\n<\/div>\n 5. Kale has cholesterol-lowering abilities. <\/strong>The cholesterol-lowering ability of steamed kale was compared with the cholesterol-lowering ability of the prescription drug cholestyramine.<\/p>\n<\/div>\n 6. Kale can lower blood-pressure<\/strong><\/p>\n 7. Kale can control diabetes too<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Kale is often times called a super green, touted as being healthier than spinach.\u00a0Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber\u00a0and 0 grams of fat. Following are the health benefits of eating kale: 1. Kale is full of vitamins…. <\/p>\n