One pot meals make weeknights a lot easier. They are typically fast to throw together, and only require cleaning of one one pot. This complete meal \u2013 with ample veggies, plant-protein, and healthy fats \u2013 is filling and satisfying on a chilly fall night.<\/p>\n
Benefits:<\/b><\/span><\/p>\n Turmeric:<\/b> A bright yellow spice noted for its anti-inflammatory properties.<\/span><\/span><\/span><\/span><\/span><\/p>\n Shiitake Mushrooms:<\/b> Excellent promoter of cardiovascular and immune health, they are also a great source of iron and B vitamins.<\/span><\/span><\/p>\n Kale:<\/b> One of the most nutrient dense and anti-oxidant rich foods available, this cruciferous vegetable supports our body\u2019s naturally detox processes.<\/span><\/span><\/p>\n Warm and Spicy Kale with Shiitake Mushrooms<\/b><\/p>\n Ingredients:<\/i><\/span><\/p>\n 1 tbs. coconut oil<\/span><\/span><\/p>\n 1\/2 of a red onion (about 2 oz.), diced<\/span><\/span><\/span><\/span><\/p>\n 2 cloves of garlic, chopped<\/p>\n 1 tsp. turmeric<\/p>\n 1 tsp. cumin<\/p>\n 1\/4 tsp. cayenne<\/span><\/p>\n 1\/2 inch piece of ginger, grated or minced<\/p>\n 1 organic yellow or orange bell pepper, diced<\/p>\n 10 shiitake mushroom caps, sliced thinly<\/span><\/p>\n 1 1\/4 cup cooked chickpeas<\/p>\n 1 bunch organic curly kale, stems removed and sliced into 1 cm ribbons<\/p>\n Salt and black pepper to taste<\/p>\n Instructions:<\/i><\/p>\n <\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" One pot meals make weeknights a lot easier. They are typically fast to throw together, and only require cleaning of one one pot. This complete meal \u2013 with ample veggies, plant-protein, and healthy fats \u2013 is filling and satisfying on a chilly fall night. Benefits: Turmeric: A bright yellow spice noted for its anti-inflammatory properties…. <\/p>\n\n