{"id":5432,"date":"2026-01-16T22:20:12","date_gmt":"2026-01-16T20:20:12","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=5432"},"modified":"2026-01-16T22:20:12","modified_gmt":"2026-01-16T20:20:12","slug":"vanilla-strawberry-tart-easy-30-minutes-low-carb-recipe-2","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=5432","title":{"rendered":"Vanilla Strawberry Tart \u2013 Easy 30 Minutes Low-Carb Recipe"},"content":{"rendered":"<header><\/header>\n<div class=\"post-single-content box mark-links\">\n<div class=\"breadcrumbs\">\n<p>For all of us who like fruity mini pies, here is an easy 30 minutes recipe for Vanilla Strawberry Tart. Of course, it is simple to make a regular tart with common flour and sugar, but we have a bit different recipe. It is low-carb and low-calorie, so everyone who\u2019s counting carbs and calories could enjoy it. The tart is delicious and soft cup dessert, and simply mouthwatering.<\/p>\n<h3>VANILLA STRAWBERRY TART<\/h3>\n<p>Nutritional value per serving: 162 Calories, 13.8 g Protein, 8.3 g Fat, 6.8 g Net Carbs.<\/p>\n<p><strong>Ingredients <\/strong>that you need:<\/p>\n<ul>\n<li>4 eggs<\/li>\n<li>2 tablespoons coconut flour<\/li>\n<li>5 oz. (150 ml) of low-fat yogurt<\/li>\n<li>6 tbsp. of protein powder<\/li>\n<li>3 \u00bd oz. (100 g) strawberries<\/li>\n<li>10 drops of liquid sweetener (to taste)<\/li>\n<li>2 Tbsp. pure vanilla extract<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Beat the eggs to cream until whitening using an electric mixer. Then add and mix all the other ingredients except strawberries.<\/p>\n<p>Fill four small heat resistant bowls with the cream and sprinkle chopped strawberries on the top of them.<\/p>\n<p>In a baking tray pour the water (half the depth of a tray) and place the bowls in it. This is necessary for the mass not to dry too much in the oven, but to be evenly \u201cpudding-like\u201d.<\/p>\n<p>Bake in a preheated oven at 160\u00b0 C (320\u00b0 F) for 20-25 minutes, and be careful not to over-bake.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For all of us who like fruity mini pies, here is an easy 30 minutes recipe for Vanilla Strawberry Tart. Of course, it is simple to make a regular tart with common flour and sugar, but we have a bit different recipe. It is low-carb and low-calorie, so everyone who\u2019s counting carbs and calories could&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=5432\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":5433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/5432"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5432"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/5432\/revisions"}],"predecessor-version":[{"id":5434,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/5432\/revisions\/5434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/5433"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}