UN diet lasts 90 days. Strict implementation of this diet leads to weight loss and change in metabolism so the lost pounds are not returned. If it is necessary to lose a fewer pounds, you can interrupt the diet is earlier, but then there is NO change in metabolism.<\/p>\n
The UN diet always starts with a protein day, followed by a starchy day, carbohydrate day, vitamin day, and again protein day. Do not change the order of days!<\/p>\n
And now let\u2019s consider how this diet is practically implemented.<\/p>\n
All 90 days breakfast is fruit<\/strong>. You can eat two of the same fruit (or 1 banana) or a handful of dried fruit (pick 8 pieces, it will be enough).<\/p>\n Lunch<\/strong><\/p>\n Meat<\/strong> \u2013 braised, boiled or baked (in quantity of restaurant serving, 2 \u2013 3 pieces or about 8 oz.) or 3 boiled or baked eggs or some of the dairy products and soybeans.<\/p>\n Bread<\/strong> \u2013 a piece of whole grain bread<\/p>\n Salad<\/strong> \u2013 in unlimited quantities with a maximum of 1 tbsp. oil<\/p>\n Soup<\/strong> \u2013 mandatory (no noodles \u2013 1 cup \/ 8 oz.) and if dairy products are consumed, then the soup is not mandatory, but drink a cup of yogurt or milk.<\/p>\n NOTE:<\/strong> Different types of proteins do not mix in one meal, or even in a day.<\/p>\n Dinner<\/strong><\/p>\n The same as for lunch, but half the quantity of lunch, without soup and no bread. It is mandatory that if the meat is eaten for lunch, you eat it for dinner, and if the lunch is eggs than eggs must be for dinner.<\/p>\n Lunch<\/strong><\/p>\n Beans, peas, lentils, rice, potatoes \u2013 boiled, only with the addition of spices (salt, pepper, ketchup, boiled tomatoes) \u2013 full plate; bread<\/strong> \u2013 a piece of whole grain; salad<\/strong><\/p>\n Dinner<\/strong><\/p>\n Same as for lunch, but half the size of the serving. Dinner is without bread.<\/p>\n Lunch<\/strong><\/p>\n Cooked pasta with the addition of spices \u2013 ketchup or the like; or pizza only with the addition of ketchup or salty pastry in the size of pizza from the pizzeria (e.g. 3 rolls)<\/p>\n Dinner<\/strong><\/p>\n Two thin pieces of cake or 3 \u2013 4 cookies or 3 \u2013 4 balls of ice cream<\/p>\n Mandatory \u2013 1 bar of dark chocolate<\/p>\n Lunch and dinner<\/strong><\/p>\n Only mixed fruits \u2013 as much as you like. However, vegetables are not excluded so that practically vitamin day can look like this: breakfast <\/strong>\u2013 the same as other days \u2013 2 fruits; lunch and dinner<\/strong> \u2013 steamed vegetables and salad. Between vegetable meals are snacks of mixed fruit.<\/p>\n You must be consistent and persistent. It may happen that in the first ten days there is no loss of weight, but then starts a sudden loss of 6 to 8 pounds.<\/p>\n After 90 days of the diet, another 90 days for breakfast is eaten fruit, while for lunch and dinner you are returning to the usual diet. In that period, another 6 pounds should be lost, which is an indicator of the change in metabolism. If they are not lost, you can repeat the diet, but only after 3 months.<\/p>\n IMPORTANT:<\/strong> THE DIET SHOULD NOT BE HELD MORE THAN 90 DAYS \u2013 ONLY AFTER 3 MONTHS, NEW 90 DAYS OF DIET CAN START.<\/p>\n The UN diet represents a powerful weapon to fight excess pounds. It requires a certain discipline, but therefore the results are in one word \u2013 phenomenal!<\/p>\n","protected":false},"excerpt":{"rendered":" UN diet lasts 90 days. Strict implementation of this diet leads to weight loss and change in metabolism so the lost pounds are not returned. If it is necessary to lose a fewer pounds, you can interrupt the diet is earlier, but then there is NO change in metabolism. The UN diet always starts with… <\/p>\nUN DIET \u2013 FIRST DAY \u2013 PROTEIN DAY<\/h3>\n
UN DIET \u2013 SECOND DAY \u2013 STARCHY DAY<\/h3>\n
UN DIET \u2013 THIRD DAY \u2013 CARBOHYDRATE DAY<\/h3>\n
UN DIET \u2013 FOURTH DAY \u2013 VITAMIN DAY<\/h3>\n
ADDITIONAL NOTES<\/h3>\n
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CONCLUSION<\/h3>\n