{"id":5035,"date":"2025-12-27T06:42:32","date_gmt":"2025-12-27T04:42:32","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=5035"},"modified":"2025-12-27T06:42:32","modified_gmt":"2025-12-27T04:42:32","slug":"brazilian-diet-lose-20-pounds-just-two-weeks","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=5035","title":{"rendered":"Brazilian Diet: Lose Up To 20 Pounds In Just Two Weeks!"},"content":{"rendered":"
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Brazilian diet is one of the most popular \u201cfast\u201d diets and provides an express weight loss of 20 pounds for 2 weeks! Since the diet in question exists in 2 variants \u2013 super-fast and normal \u2013 we decided to present here a normal variant. It is because the super-fast is so unhealthy and nutritionally poor that we won\u2019t recommend to anyone! So, we go with the \u201cnormal\u201d Brazilian diet.<\/p>\n

This variant of a Brazilian diet is for 4 weeks and you can lose up to 24 pounds in a month. You eat 4-5 times a day and basic foods are mainly vegetables and fruits.<\/p>\n

BRAZILIAN DIET \u2013 7 DAYS MENU<\/h3>\n

MONDAY<\/u><\/strong><\/h5>\n

Breakfast:<\/strong> 1 orange, 1 banana, and 1 cup orange juice.<\/p>\n

Snack<\/strong>: 1 glass of orange juice and 1 slice of toast bread.<\/p>\n

Lunch<\/strong>: 3 \u00bd oz. (100 g) of cooked fish, 3 \u00bd oz. (100 g) of raw vegetable salad.<\/p>\n

Dinner<\/strong>: The same as for lunch.<\/p>\n

Before going to bed<\/strong>: 1 cup of orange juice, 1 slice of toast bread.<\/p>\n

TUESDAY<\/u><\/strong><\/h5>\n

Breakfast:<\/strong> 1 soft boiled egg, 1 cup of apple juice.<\/p>\n

Snack:<\/strong> 1 slice of toast bread, 1 cup of apple juice.<\/p>\n

Lunch:<\/strong> 3 \u00bd oz. (100 g) of cooked meat, 2 boiled potatoes, 4 leaves of lettuce.<\/p>\n

Dinner:<\/strong> 7 oz. (200 g) of cooked fish, 1 hard-boiled egg, lettuce, green peas (fresh if there is, if not then from the can).<\/p>\n

Before going to bed:<\/strong> 1 cup of apple juice, 1 slice of toast bread.<\/p>\n

WEDNESDAY<\/u><\/strong><\/h5>\n

Breakfast:<\/strong> 1 cup of non-fat milk, 1 slice of toast bread.<\/p>\n

Snack<\/strong>: 3 \u00bd oz. (100 g) of low-fat cheese.<\/p>\n

Lunch:<\/strong> 3 \u00bd oz. (100 g) of rice, 5 oz. (150 g) of fresh cabbage salad with juice of 1 squeezed lemon and a spoonful of chopped parsley leaves.<\/p>\n

Dinner<\/strong>: 3 \u00bd oz. (100 g) cooked meat, 1 apple, 4 leaves of lettuce.<\/p>\n

Before going to bed<\/strong>: 1 cup of apple juice, 1 slice of toast bread.<\/p>\n

THURSDAY<\/u><\/strong><\/h5>\n

Breakfast:<\/strong> 1 cup of pineapple juice, 2 oz. (60 g) pineapple<\/p>\n

Snack:<\/strong> 1 cup of pineapple juice, 1 slice of toast bread.<\/p>\n

Lunch<\/strong>: 3 \u00bd oz. (100 g) of cooked meat, a small piece of cheese and one orange.<\/p>\n

Dinner:<\/strong> 2 boiled potatoes, 5 oz. (150 g) of fresh carrots salad with some oil.<\/p>\n

Before going to bed<\/strong>: 1 cup of pineapple juice, 1 slice of toast bread.<\/p>\n

FRIDAY<\/u><\/strong><\/h5>\n

Breakfast<\/strong>: 1 cup of apple juice and 1 slice of toast bread.<\/p>\n

Snack<\/strong>: 1 apple, 1 orange.<\/p>\n

Lunch:<\/strong> 5 oz. (150 g) of cooked fish, 2 small boiled carrots.<\/p>\n

Dinner<\/strong>: 1 plate of vegetable soup (or plate of mushroom soup or plate of fish soup), a small piece of bread.<\/p>\n

Before going to bed<\/strong>: 1 cup of orange juice, 1 slice of toast bread.<\/p>\n

SATURDAY<\/u><\/strong><\/h5>\n

Breakfast:<\/strong> 1 cup of apple juice, 1 slice of toast bread.<\/p>\n

Snack<\/strong>: 5 oz. (150 g) of cooked grated beetroot salad with a little vegetable oil.<\/p>\n

Lunch:<\/strong> 1 plate of vegetable soup, mushroom or fish soup, 1 small piece of bread.<\/p>\n

Dinner<\/strong>: 3 \u00bd oz. (100 g) of fried mushrooms, 3 \u00bd oz. (100 g) of raw vegetable salad (optional).<\/p>\n

Before going to bed<\/strong>: 1 cup of apple juice, 2 fresh biscuits.<\/p>\n

SUNDAY<\/u><\/strong><\/h5>\n

Breakfast<\/strong>: 1 banana, 1 handful of raisins<\/p>\n

Snack<\/strong>: 1 cup of carrot juice, 1 slice of toast bread.<\/p>\n

Lunch<\/strong>: 3 \u00bd oz. (100 g) of cooked meat, 3 \u00bd oz. (100 g) salad of fresh cabbage, spring onion, and juice of 1 lemon.<\/p>\n

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Dinner<\/strong>: 1 plate of vegetables, or fish soup, or mushroom soup, 3 \u00bd oz. (100 g) of fruit, 4 leaves of lettuce.<\/p>\n

Before going to bed<\/strong>: 1 cup of apple juice, 2 dried figs.<\/p>\n

The upper menu is repeated as needed 2 to 4 weeks \u2013 no longer than that. Return to \u201cnormal\u201d foods is achieved by increasing primarily fruits and vegetables and then by a slight increase in protein foods.<\/p>\n

As you can see, this diet is rich in fruits and vegetables \u2013 there can be no deficit in vitamins and minerals. Also, the meal arrangement is such that you should not be hungry or that you have fluctuations in the level of blood sugar.<\/p>\n

Physical Activity<\/strong><\/p>\n

Recommendation: Daily moderate activity \u2013 30 minutes of walking, cycling or swimming. The Brazilian diet promotes easy food and activity and at least because of that you can try it.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Brazilian diet is one of the most popular \u201cfast\u201d diets and provides an express weight loss of 20 pounds for 2 weeks! Since the diet in question exists in 2 variants \u2013 super-fast and normal \u2013 we decided to present here a normal variant. It is because the super-fast is so unhealthy and nutritionally poor… <\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":5036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/5035"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5035"}],"version-history":[{"count":2,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/5035\/revisions"}],"predecessor-version":[{"id":5039,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/5035\/revisions\/5039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/5036"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}