Eating fruits and vegetables is as good definitely! But with juicing you can intake huge amounts that you wouldn\u2019t otherwise, saving all that chewing and digestion.<\/p>\n
Also, some veggies and fruits are difficult for some people to digest, so juicing is a great way to get their benefits- and it\u2019s like instant cell food!<\/p>\n
Here are some healthy juice recipes:<\/p>\n
1.
\n2 green apples
\n1 stick of celery
\n3-4 leaves kale or 1 small bunch of \u201ckai-lan\u201d
\n1\/2 cup broccoli with stem
\n1\/4 lemon with peel or 1 small sour lime with peel
\nA thumb-sized piece of ginger<\/p>\n
2.
\n2-3 grapefruit
\n1 head kale or romaine
\n1\/2 lemon
\n3 apples
\n1\/2 bunch cilantro and a sliver of ginger<\/p>\n
3.
\n3 green apples
\nbig handful spinach
\n1\/4 of a green cabbage
\nfresh cilantro and parsley
\n1 slice lemon w\/ peel
\n3\/4\u2033 ginger
\n3 celery stalks
\n1\/2 cucumber<\/p>\n
4.
\n2 granny smith apples
\n1\/2 lemon
\n2 cups spinach
\n1 cup purple kale (milder) and 1\u2033 ginger.<\/p>\n
5.
\n4 golden delicious apples
\n1 cucumber
\n1-2 kale leaves
\n1 celery stalk
\nHandful of spinach<\/p>\n
6.
\nKale
\nCelery
\nCucumber
\nSpinach
\nApple
\nBanana
\nLemon
\nMint & Wheatgrass<\/p>\n
7.
\n1 apple
\n1\/2 cucumber
\n1\/2 lemon
\n3 leaves of collard greens (or kale)
\n1 stalk of celery
\nginger<\/p>\n
8.
\n2 green apples
\n1 stick of celery
\n2 cucumbers
\nlime juice
\nginger
\nice<\/p>\n
9.
\n2 Green Apples
\n5 Carrots
\nand thumb nail size piece of Ginger<\/p>\n
10.
\n2 Long sprigs Watercress
\n2 Fresh Dandelion Leaves
\n1 Beet
\n2 celery Sticks
\n1 Apple
\nTo Boost this, add teaspoon of Apple cider or a squeeze of Lemon.<\/p>\n","protected":false},"excerpt":{"rendered":"
Eating fruits and vegetables is as good definitely! But with juicing you can intake huge amounts that you wouldn\u2019t otherwise, saving all that chewing and digestion. Also, some veggies and fruits are difficult for some people to digest, so juicing is a great way to get their benefits- and it\u2019s like instant cell food! Here… <\/p>\n