{"id":4853,"date":"2025-12-17T09:29:55","date_gmt":"2025-12-17T07:29:55","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=4853"},"modified":"2025-12-17T09:29:55","modified_gmt":"2025-12-17T07:29:55","slug":"2-ingredient-keto-low-carb-chocolate-peanut-butter-cups","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=4853","title":{"rendered":"2-Ingredient Keto \/ Low-Carb Chocolate Peanut Butter Cups"},"content":{"rendered":"<header><\/header>\n<div class=\"post-single-content box mark-links\">\n<div class=\"breadcrumbs\">\n<p>For a lot of us, peanut butter is the favorite spread. Of course, when you\u2019re eating low-carb must to pay attention to the amount of sugar in it. There is on the market a big choice of natural peanut butter with reduced amount of sugar. All you have to do is choose the adequate brand. And if you add some quality dark chocolate (85% cocoa and up) you have the ingredients for divine keto chocolate peanut butter cups.<\/p>\n<h3>KETO CHOCOLATE PEANUT BUTTER CUPS<\/h3>\n<p>The recipe makes 12 cups if you use mini muffin tin liners. Nutritional value per cup: 113 Calories, 12.6 g Fat, 3.6 g Carbs, 4 g Protein.<\/p>\n<p><strong>Ingredients<\/strong> that you need:<\/p>\n<ul>\n<li>1 cup (6 oz.) 85% cacao dark chocolate chunks<\/li>\n<li>\u00bd cup (8 tbsp.) natural peanut butter (Smucker\u2019s)<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Place chocolate chunks into a microwave-safe bowl, and microwave for 45 seconds. Stir, and continue microwaving and stirring in 20-second intervals until chocolate is completely melted.<\/p>\n<p>Scoop peanut butter into a small bowl and stir well for 30 to 60 seconds.<\/p>\n<p>Then place 12 mini muffin tin liners on a plate. Spoon a small amount of melted chocolate into the bottom of each, just enough so the bottom of the liner is covered. Put them in the freezer for 4 minutes, or until slightly set.<\/p>\n<p>Remove from the freezer and spoon a small amount of peanut butter on top of the chocolate layer. Cover with another spoonful or two of melted chocolate.<\/p>\n<p>Then return the cups to the freezer for 25 minutes.<\/p>\n<p>Serve immediately, or store in the freezer until ready to use. If you like your butter center to be slightly soft, let the cups sit out at room temperature for 5 minutes before eating them.<\/p>\n<p>Enjoy!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For a lot of us, peanut butter is the favorite spread. Of course, when you\u2019re eating low-carb must to pay attention to the amount of sugar in it. There is on the market a big choice of natural peanut butter with reduced amount of sugar. All you have to do is choose the adequate brand&#8230;. <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=4853\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":4854,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4853"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4853"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4853\/revisions"}],"predecessor-version":[{"id":4855,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4853\/revisions\/4855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/4854"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}