{"id":4829,"date":"2025-12-15T19:29:55","date_gmt":"2025-12-15T17:29:55","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=4829"},"modified":"2025-12-15T19:29:55","modified_gmt":"2025-12-15T17:29:55","slug":"fried-beef-broccoli-tasty-suggestion-lchf-lunch","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=4829","title":{"rendered":"Fried Beef With Broccoli \u2013 Tasty Suggestion Or LCHF Lunch!"},"content":{"rendered":"<header><\/header>\n<div class=\"post-single-content box mark-links\">\n<p>If you\u2019re wondering what to eat for lunch, here is a great suggestion. Especially if you\u2019re in the mood for some fried beef. These tender strips of steak and crisp broccoli florets are an amazing combination. Quick and delicious.<\/p>\n<p>You can eat it if you\u2019re on a low-carb diet. Also, this is a suitable lunch for protein day of UN diet. So, take the skillet in your hands and start preparing.<\/p>\n<h3>FRIED BEEF WITH BROCCOLI<\/h3>\n<p>Nutritional value (total): 818 Calories, 65 g Fat, 8 g Carbs, 44 g Protein.<\/p>\n<p><strong>Ingredients<\/strong> that you need:<\/p>\n<ul>\n<li>5 oz. (150 g) beef<\/li>\n<li>3 \u00bd oz. (100 g) of broccoli<\/li>\n<li>3 Tbsp. olive oil<\/li>\n<li>1 medium sized onion<\/li>\n<li>\u00bd cup (120 ml.) beef broth (purchased or homemade)<\/li>\n<li>salt and pepper to taste<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>At first, cut the beef into the strips and spice it.<\/p>\n<p>Fry the broccoli florets in the skillet with chopped onion on olive oil. Then move the vegetables to one side of the frying pan, and add beef meat. Fry shortly, until the meat changes color.<\/p>\n<p>Then pour over the beef broth and cook for another 5 minutes with stirring. Season it with salt and pepper.<\/p>\n<p>Serve while still warm. Enjoy this nutritious meal!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re wondering what to eat for lunch, here is a great suggestion. Especially if you\u2019re in the mood for some fried beef. These tender strips of steak and crisp broccoli florets are an amazing combination. Quick and delicious. You can eat it if you\u2019re on a low-carb diet. Also, this is a suitable lunch&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=4829\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":4830,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4829"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4829"}],"version-history":[{"count":3,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4829\/revisions"}],"predecessor-version":[{"id":5113,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4829\/revisions\/5113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/4830"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}