Are you a victim of the afternoon slump? If you find yourself struggling to make it through the day, your diet might be to blame. While sugar and caffeine often give you a quick energy boost, they also cause you to crash just a few hours later. If you\u2019re relying on coffee and energy drinks to perk you up, you\u2019re actually doing more harm than good.<\/p>\n
Before looking at diet, we have to add water to the equation. And not just any H2O: \u00a0pure water with a pinch of added sea salt will keep your body hydrated. \u00a0In fact, the first thing you should do is make sure you\u2019re getting enough hydrating liquids. \u00a0Drink a large glass upon waking, then stagger your water intake throughout the day. \u00a0You don\u2019t want to drink with<\/em> your meals but between<\/em> meals for optimal hydration and digestion.<\/p>\n Then to help your body fight stress and fatigue the right way, add a few whole, plant-based foods to your diet. They\u2019ll provide your body with a steady stream of natural energy, eliminating that afternoon slump once and for all.<\/p>\n Here are 8 power-packed whole foods that can help you fight fatigue:<\/strong><\/p>\n Spriulina is higher in protein and amino acids than any other plant source. It also contains iron, B vitamins, and magnesium, which are so important to maintaining your body\u2019s energy levels.Spirulina is high in antioxidants which helps the body fight stress, too. Around 1 tablespoon will provide you with 150% of your daily vitamin B12 and 90% of your daily iron needs. Make sure you\u2019re buying quality spirulina from a trusted brand.<\/p>\n1. Spirulina<\/h3>\n