{"id":4744,"date":"2025-12-11T00:46:17","date_gmt":"2025-12-10T22:46:17","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=4744"},"modified":"2025-12-11T00:46:17","modified_gmt":"2025-12-10T22:46:17","slug":"superwoman-omelet-breakfast-will-make-morning-super","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=4744","title":{"rendered":"Superwoman Omelet! Breakfast That Will Make Your Morning Super!"},"content":{"rendered":"<p>Healthy, tasty and quick recipe! Super omelet for a super morning, for superwoman (okay, superman also)! A bunch of proteins, minimal carbohydrates and very nutritious! But still, not many calories!<\/p>\n<h3>SUPERWOMAN OMELET RECIPE<\/h3>\n<p>The recipe makes 1 serving. Preparation takes 10 minutes. Nutritional value: 360 Calories, 18 g Fat, 40 g Protein, 6 g Carbs.<\/p>\n<p><strong>Ingredients<\/strong> that you need:<\/p>\n<ul>\n<li>2 whole eggs<\/li>\n<li>1 egg white<\/li>\n<li>1 2\/3 oz. (50 g) chicken breast, cut into cubes<\/li>\n<li>1 2\/3 oz. (50 g) zucchini, cut into cubes<\/li>\n<li>1 oz. (30 g) Gouda cheese, grated<\/li>\n<li>spices to taste<\/li>\n<li>salt to taste<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Fry the chicken in a pan (with a little coconut oil) until it\u2019s ready.<\/p>\n<p>After that, add the zucchini cubes and some spice (maybe a Mediterranean mix of spices).<\/p>\n<p>Whisk the eggs until they become foamy and pour over the fried mixture of chicken and zucchini.<\/p>\n<p>When the eggs are baked, carefully turn to the other side to bake, sprinkle the Gouda over and \u2013 done!<\/p>\n<p>Serve and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy, tasty and quick recipe! Super omelet for a super morning, for superwoman (okay, superman also)! A bunch of proteins, minimal carbohydrates and very nutritious! But still, not many calories! SUPERWOMAN OMELET RECIPE The recipe makes 1 serving. Preparation takes 10 minutes. Nutritional value: 360 Calories, 18 g Fat, 40 g Protein, 6 g Carbs&#8230;. <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=4744\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":4745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4744"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4744"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4744\/revisions"}],"predecessor-version":[{"id":4746,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4744\/revisions\/4746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/4745"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}