{"id":454,"date":"2026-04-15T17:12:47","date_gmt":"2026-04-15T15:12:47","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=454"},"modified":"2026-04-15T17:12:47","modified_gmt":"2026-04-15T15:12:47","slug":"apple-and-carrot-salad","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=454","title":{"rendered":"Apple and Carrot Salad"},"content":{"rendered":"<p>This is a healthy and delicious salad, and is very easy to prepare . This salad is full of vitamins.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p><em>100 grams carrots<\/em><br \/>\n<em>1 tablespoon olive oil<\/em><br \/>\n<em>2 tablespoons lemon juice<\/em><br \/>\n<em>400 grams apples<\/em><br \/>\n<em>pinch of salt<\/em><\/p>\n<p><strong>Preparation time<\/strong>: <em>5 minutes<\/em><\/p>\n<p>Wash the apples and carrots. Clean the carrots and apples and then peel it with a sharp peeler, removing a very thin layer. Core the apple. Then grate it the carrots and the apples in one bowl.<br \/>\nAdd pinch of salt, stir well and then add the lemon juice of half a lemon.<br \/>\nAdd olive oil and stir well again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a healthy and delicious salad, and is very easy to prepare . This salad is full of vitamins. Ingredients: 100 grams carrots 1 tablespoon olive oil 2 tablespoons lemon juice 400 grams apples pinch of salt Preparation time: 5 minutes Wash the apples and carrots. Clean the carrots and apples and then peel&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=454\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":456,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/454"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454"}],"version-history":[{"count":2,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":457,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions\/457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/456"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}