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<\/p>\nPizza, Maple Pancakes, Banana and Kiwi Smoothie\u2026.hold on, before anyone gets into this sinful indulgence let me divulge; ladies, it is not my dinner plan for tonight but it\u2019s a message: \u201cDear Stomach, you are bored, not hungry, so just shatap\u201d.<\/p>\n
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An ever-hungry stomach, an undisciplined lifestyle and a lethargic mind make you no less than a dead investment. It is very important to take care of the body because it\u2019s the only place to live in. One of the many ways to foster a healthy lifestyle is to go on a Low Carb High Fat (LCHF) diet, popularly known as the Ketogenic Diet. A Keto diet is all about adopting a healthier lifestyle rather than about losing weight. The word Keto is derived from Ketosis, which is a natural process to help the body survive when the food intake is rather low. This process essentially produces ketones, a byproduct of the breakdown of fats in the liver. The end goal of this diet is to force the body into this metabolic state of fat analysis. So, in the process, what is burnt is the carb and not the calories. The Keto diet merely fools the body into thinking it is fasting, through the elimination of glucose that is found in carbs.<\/p>\n
Weight Loss:<\/strong> Weight loss is a huge benefit due to lowered insulin levels and the body\u2019s ability to burn stored fat.<\/p>\n Blood Glucose Control:<\/strong> Diabetic patients can specifically benefit from this diet given that it has the ability to lower and stabilize insulin levels and maintain a seemly correct cholesterol level.<\/p>\n PCOS:<\/strong> Good news for women suffering from PCOS! PCOS is directly associated with insulin resistance. A Keto diet helps in addressing the insulin resistance and in turn, helps in combatting PCOS.<\/p>\n Greater Endurance:<\/strong> A Good diet coupled with complimenting exercise is believed to provide greater endurance and agility. The Keto diet does exactly this.<\/p>\n Heartburn:<\/strong> This diet is believed to reduce acidity of the esophagus simply by taking a low carb diet\u2026Wow!!<\/p>\n Prevention of Cancer:<\/strong> Following a Ketogenic diet may also help to prevent and even kill cancer cells. There are several medical studies that show that this diet is an effective treatment for cancer and other serious health problems.<\/p>\n Ketogenic diets, like most low carb diets, work through the elimination of glucose. Because most folks live on a high carb diet, our bodies normally run on glucose (or sugar) for energy. We cannot make glucose and only have about 24 hours\u2019 worth stored in our muscle tissues and liver. Once glucose is no longer available from food sources, we begin to burn stored fat instead, or fat from our diets. The Ketogenic diet, therefore, eliminates glucose and causes the body to burn its own fat quickly. This process of burning fat provides more benefits than simply helping us to shed extra weight. It also helps to control the release of hormones like insulin, which plays a role in the development of diabetes and other health problems. When we eat carbohydrates, insulin is released as a reaction to elevated blood glucose (an increase in sugar circulating in our blood). Insulin is a \u201cstorage hormone\u201d that signals cells to store as much available energy as possible, initially as glycogen (aka stored carbohydrates in our muscles) and then as body fat. The Ketogenic diet works by eliminating carbohydrates from the diet and keeping the body\u2019s carbohydrate stores almost empty, therefore, preventing too much insulin from being released following food consumption. This can help reverse \u201cinsulin resistance,\u201d which is the underlying problem contributing to diabetes. Optimal ketosis is reached when the body stays in ketosis for at least a few weeks, when both any side effects diminish greatly while the benefits are more pronounced with the body becoming a fat burner.<\/p>\n To start a Keto diet, one needs to plan ahead. That means having a viable diet plan ready and waiting. What we eat depends on how fast we want to get into a ketogenic state. The more restrictive we are on our carbohydrates (less than 15g per day), the faster we will enter ketosis.<\/p>\n Do Not Eat<\/strong> Do Eat<\/strong> Keto is high in fat, moderate in protein, and very low in carbs. The nutrient intake should be something around 70% fats, 25% protein, and 5% carbohydrate. Keto diets should only be used under clinical supervision and only for brief periods. The Ketogenic diet is a very restrictive plan that most people can\u2019t stick with and shouldn\u2019t try for weight loss.<\/p>\n This is the latest trend across the globe with the likes of Kim Kardashian, Megan Fox and fitness queen Gynewth Paltrow advocating the benefits of this diet. Recently, Tanmay Bhatt lost 109kgs as a result of this diet and sheer discipline. There is one healthy takeaway, though, in general, reducing carbs and incorporating more healthy fats, like nuts and avocados and certain oils, in our diet \u2014 without going to extremes \u2014 is a good idea for most of us. The only problem with this or rather any kind of a diet is the fact that it is not sustainable, and there is a lot of stress on the kidneys to produce the ketones. Talking to a registered dietician before following any diet program is the thumb rule.<\/p>\n","protected":false},"excerpt":{"rendered":" Pizza, Maple Pancakes, Banana and Kiwi Smoothie\u2026.hold on, before anyone gets into this sinful indulgence let me divulge; ladies, it is not my dinner plan for tonight but it\u2019s a message: \u201cDear Stomach, you are bored, not hungry, so just shatap\u201d. What is Ketogenic Diet? An ever-hungry stomach, an undisciplined lifestyle and a lethargic mind… <\/p>\nHow does the Ketogenic Diet work?<\/h3>\n
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<\/p>\nDiet requirements<\/h3>\n
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\n\u2022 Grains \u2013 wheat, corn, rice, cereal, etc.
\n\u2022 Sugar \u2013 honey, agave, maple syrup, etc.
\n\u2022 Fruit \u2013 apples, bananas, oranges, etc.
\n\u2022 Tubers \u2013 potato, yams, etc.<\/p>\n
\n\u2022 Meats \u2013 fish, beef, lamb, poultry, eggs, etc.
\n\u2022 Leafy Greens \u2013 spinach, kale, etc.
\n\u2022 Above ground vegetables \u2013 broccoli, cauliflower, etc.
\n\u2022 High Fat Dairy \u2013 hard cheese, high fat cream, butter, etc.
\n\u2022 Nuts and seeds \u2013 walnuts, sunflower seeds, etc.
\n\u2022 Avocado and berries \u2013 raspberries, blackberries, and other low glycemic impact berries
\n\u2022 Sweeteners \u2013 stevia, erythritol, and other low card sweeteners.
\n\u2022 Other fats \u2013 coconut oil, high-fat salad dressing, saturated fats, etc.<\/p>\n