{"id":4326,"date":"2025-11-18T23:51:13","date_gmt":"2025-11-18T21:51:13","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=4326"},"modified":"2025-11-18T23:51:13","modified_gmt":"2025-11-18T21:51:13","slug":"35-home-remedies-get-rid-irregular-periods","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=4326","title":{"rendered":"35 Home Remedies To Get Rid Of Irregular Periods"},"content":{"rendered":"<p>Menstrual Cycle can be rightly put as the cycle of life, that very woman is blessed with. But for many women the blessing becomes a curse as they suffer highly irregular periods with unbearable amount of pain.<\/p>\n<h3>Causes<\/h3>\n<p>The reasons for irregular pain can be many:<\/p>\n<ol>\n<li>Eating disorders like bulimia and anorexia has often been a reason for irregular periods.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Sudden weight gain or excessive weight loss also causes irregularity in menstrual cycle. Extreme thinness or obesity not only results in inconsistent flow, but often lead to disappearance of cycles for prolonged periods too.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Stress and emotional health too has a long bearing on the arrival of periods.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>The cycle gets affected in case you suffer from any hormonal condition.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li>Frequency or intensity of menstruations are also controlled by intake of birth-control pills or any other drug that effects your hormones.<\/li>\n<\/ol>\n<h3>Signs And Symptoms<\/h3>\n<p>Irregular periods have the following signs and symptoms:<\/p>\n<ul>\n<li>You know your cycles pay you irregular visits if they are less than 21 days and more than 35 days apart.<\/li>\n<\/ul>\n<ul>\n<li>Missing three or more cycles are not an alarm for pregnancy, if you are sexually inactive, or are on safe birth control, they can be signs of irregular bleeding too.<\/li>\n<\/ul>\n<ul>\n<li>It\u2019s healthy for you to have 3 to 4 days long periods, if your periods last for about a week, it\u2019s time to consult a doctor.<\/li>\n<\/ul>\n<ul>\n<li>It\u2019s normal to experience stomachache during those days, however, if these crams are excruciating and leading to vomiting or nausea, reasons can be the irregularity of the cycle.<\/li>\n<\/ul>\n<ul>\n<li>Spotting or bleeding after sex, or post menopause, and at time between two period cycles is another sign that calls for immediate medical attention.<\/li>\n<\/ul>\n<h3>1. Ginger<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Ginger, sugar or honey, drinking water<\/p>\n<p><strong>Directions<\/strong>\u2013 Boil \u00bd teaspoon of ground ginger in half a cup drinking water, add sugar or honey, and drink when lukewarm.<\/p>\n<p><strong>How it works<\/strong>\u2013 Ginger helps in regulating monthly cycles and promotes consistent flow. It also relives you off the stomach cramps.<\/p>\n<p><strong>Tip<\/strong>\u2013 You may drink this solution thrice daily for a month for great results.<\/p>\n<p><a href=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/Ginger-for-irregular-periods.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10300\" src=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/Ginger-for-irregular-periods.jpg\" alt=\"\" width=\"750\" height=\"465\" \/><\/a><\/p>\n<h3>2.\u00a0Fennel<\/h3>\n<p><strong>What all you need<\/strong> \u2013 Fennel seeds and drinking water<\/p>\n<p><strong>Directions<\/strong> \u2013 Soak two tablespoons of fennel seeds in a glass of water overnight. Strain and drink empty stomach.<\/p>\n<div class=\"fl-third-image\">\n<p><strong>How it works<\/strong> \u2013 Emmenagogue fennel helps promote the flow and regulates the cycle. Also, its antispasmodic properties eases out the cramps.<\/p>\n<p><strong>Tips<\/strong> \u2013 Imbibe the fennel seed-water daily for a month to observe changes.<\/p>\n<h3>3.\u00a0Unripe Papaya<\/h3>\n<p><strong>What all you need<\/strong> \u2013 Freshly chopped raw papaya \u2013 1 bowl, salt,<\/p>\n<p><strong>Directions<\/strong> \u2013 You may either sprinkle some salt over a bowl full of raw papayas and munch as a snack, or blend some cubed papayas with water in a mixer and make a juice out of it with added salt and ice cube and relish.<\/p>\n<p><strong>How it works<\/strong>: If the irregularity you are facing is due to stress or nearing menupause, raw papaya will fix it. It helps in contracting uterus muscle fibers and induces periods.<\/p>\n<p><strong>Tip<\/strong>: You must avoid this during your periods though.<\/p>\n<h3>4.\u00a0Turmeric<\/h3>\n<p><strong>What all you need<\/strong> \u2013 Turmeric powder- half a teaspoon or paste of freshly ground turmeric, warm milk<\/p>\n<p><strong>Directions<\/strong> \u2013 Mix turmeric powder, or ground turmeric (I prefer the later) with a glass full of lukewarm milk and gulp it down every night before sleep.<\/p>\n<p><strong>How it works<\/strong> \u2013 The spice has warming properties that mend hormonal imbalances and regulates menstruation. Its antispasmodic properties\u00a0and anti-inflammatory\u00a0aspects soothe down cramps too.<\/p>\n<p><strong>Tip<\/strong> \u2013 It can be taken for as long as you want, it has almost no side effects.<\/p>\n<h3>5.\u00a0Cinnamon<\/h3>\n<p><strong>What all you need<\/strong> \u2013 Half a teaspoon of cinnamon powder, milk<\/p>\n<p><strong>Direction<\/strong> \u2013 Mix half teaspoon of the cinnamon powder to a glass of warm milk and sip.<\/p>\n<p><strong>How it works<\/strong> \u2013 Even cinnamon has warming properties that relieves stomach cramps; and the hydroxychalcone element\u00a0regulates the insulin level.<\/p>\n<p><strong>Tip<\/strong>\u2013 If you are getting bored of milk, drink cinnamon tea or sprinkle your morning toast with some cinnamon powder.<\/p>\n<h3>6.\u00a0Bitter Gourd<\/h3>\n<p><strong>What all you need<\/strong> \u2013 Bitter Gourd, lemon, salt to taste<\/p>\n<p><strong>Direction<\/strong> \u2013 Blend pieces of bitter gourd in a mixer or juicer. Add half a lemon juice to this juice and spinkle some salt to taste. Gulp it down your throat \u2013 yes, you can do it.<\/p>\n<p><strong>How it works<\/strong> \u2013 Bitter gourd is very effective in treating irregular periods and protecting the body from diabetes.<\/p>\n<p><strong>Tip<\/strong>\u2013 Drink this juice twice every day for a couple of weeks at stretch.<\/p>\n<h3>7.\u00a0Sesame Seeds And Jaggery<\/h3>\n<p><strong>What all you need<\/strong> \u2013 Handful of sesame seeds, jaggary to taste<\/p>\n<p><strong>Directions<\/strong>\u2013 Roast the sesame seeds, and form a fine powder by grinding them with jiggery. Consume a teaspoon powder every morning on an empty stomach for at least a month.<\/p>\n<p><strong>How it works<\/strong> \u2013 Together Sesame and Jaggery works miraculously to cure irregular periods.<\/p>\n<p><strong>Tips<\/strong>\u2013 This concentration should not be consumed during periods.<\/p>\n<h3>8.\u00a0Coriander Seeds<\/h3>\n<p><strong>Directions<\/strong>\u2013 Boil coriander seeds till the 2 cups of water turn to half. Strain and drink this water when cools down.<\/p>\n<p><strong>How it works<\/strong> \u2013 Coriander seeds tops the list of home remedies for irregular periods as the emmenagogue stimulates and promotes menstrual flow.<\/p>\n<p><strong>Tips<\/strong> \u2013 Drink the coriander seed water every day for a month or two, following results, you may bring the consumption to twice or thrice a week for as long as you may want to.<\/p>\n<p><a href=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/Coriander-for-irregular-periods.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10301\" src=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/Coriander-for-irregular-periods.jpg\" alt=\"\" width=\"549\" height=\"490\" \/><\/a><\/p>\n<h3>9.\u00a0Carrot Juice<\/h3>\n<p><strong>What all you need<\/strong>\u2013 A bag full of carrots, or as much as you want.<\/p>\n<p><strong>Directions<\/strong>\u2013 Wash and chop fresh carrots and run them in a blender to make a smoothie out of it.<\/p>\n<p><strong>How it works<\/strong>\u2013 The vegetable is a healthy source of iron that regulates the proper functioning of hormones, thereby normalizing the irregular menstruation.<\/p>\n<p><strong>Tips<\/strong>-Drink this yummy smoothie regularly for your overall health.<\/p>\n<h3>10.\u00a0Grapes<\/h3>\n<p><strong>What all you need<\/strong>\u2013 A bowl full of juicy black grapes<\/p>\n<p><strong>Directions<\/strong>\u2013 Pluck them out, wash them, make juice out of it of hit them in on your mouth whenever you want to.<\/p>\n<p><strong>How it works<\/strong>\u2013 Grapes are rich in iron; if your menstrual cycles are irregular due to anemia, grapes will fix it.<\/p>\n<p><strong>Tips<\/strong>\u2013 Now don\u2019t hog on grapes too much, they might give you loose motions.<\/p>\n<h3>11.\u00a0Buttermilk And Radish Seeds<\/h3>\n<p><strong>What all you need<\/strong>\u2013 1 glass buttermilk, and 2 spoons heaps of radish seeds<\/p>\n<p><strong>Directions<\/strong>\u2013 Grind the two ingredient together and stir it properly. Pour it down your throat.<\/p>\n<p><strong>How it works<\/strong>\u2013 Buttermilk helps in cooling down human body, while radish seeds treat irregular periods.<\/p>\n<p><strong>Tips<\/strong>\u2013 Best way to enjoy this drink is to have it with your meals.<\/p>\n<h3>12. Sugarcane Juice<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Fresh sugar cane cubes, lemon juice, salt<\/p>\n<p><strong>Directions<\/strong>\u2013 You may prepare sugar juice by blending sugarcanes with water in a mixer and straining out the water, add a little lemon juice and salt to taste. Imbibe.<\/p>\n<p><strong>How it works<\/strong>\u2013 Sugarcane juice normalizes hormones and soothes down stomachache during periods.<\/p>\n<p><strong>Tips<\/strong>\u2013 Avoid if you are diabetic, or consult your doctor before consumption.<\/p>\n<h3>13.\u00a0Aloe Vera<\/h3>\n<p><strong>What all you need<\/strong>\u2013 A blade of fresh Aloe Vera leaf, a teaspoon of honey<\/p>\n<p><strong>Directions<\/strong>\u2013 Scrape off the inner gel of the leaf and beat it finely with honey. Gulp it down before having breakfast. Drink water to get rid of the bitterness.<\/p>\n<p><strong>How it works<\/strong>\u2013 The gel has unreal healing properties that would cure internal issues of your body leading to period troubles.<\/p>\n<p><strong>Tips<\/strong>\u2013 Must be avoided during periods.<\/p>\n<p><a href=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/remedy-for-irregular-periods.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10302\" src=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/remedy-for-irregular-periods.jpg\" alt=\"\" width=\"750\" height=\"390\" \/><\/a><\/p>\n<h3>14. Cumin And Sesame Seeds<\/h3>\n<p><strong>What all you need<\/strong>\u2013 250 grams of cumin seeds, 250 grams of sesame seeds, honey<\/p>\n<p><strong>Directions<\/strong>\u2013 Mix them together and grid them thoroughly to form a fine powder, store it in a clean container in a cool dry place. Consume 1 teaspoon of this powder with a teaspoon of honey every morning, till you see improvement in your cycle.<\/p>\n<p><strong>How it works<\/strong>-These spices are tremendously effective in treating oligomenorrhea.<\/p>\n<p><strong>Tips<\/strong>\u2013 You may continue to use them regularly, but then reduce the quantity.<\/p>\n<h3>15.\u00a0Banyan Tree Roots<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Shreds of banyan root found in any herbal shop, cow\u2019s milk, water<\/p>\n<p><strong>Directions<\/strong>\u2013 boil the roots shreds in water for 10 minutes, add water and drink when cooled down.<\/p>\n<p><strong>How it works<\/strong>\u2013 Herbal properties of banyan tree roots encourage proper functioning of your uterus.<\/p>\n<p><strong>Tips<\/strong>\u2013 Have it in small proportion for longer duration before you hit the sack.<\/p>\n<h3>16.\u00a0Mint<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Mint leaves, honey<\/p>\n<p><strong>Directions<\/strong>\u2013 Beat mint leaves in a mortar and add honey to the semi-paste. One teaspoon of this concoction is enough for one dose.<\/p>\n<p><strong>How it works<\/strong>\u2013 It helps regulate body temperature, leading to proper period flow.<\/p>\n<p><strong>Tips<\/strong>\u2013 Take thrice very week in the morning.<\/p>\n<h3>17.\u00a0Figs<\/h3>\n<p><strong>What all you need<\/strong>\u2013 5 \u2013 6 figs, water<\/p>\n<p><strong>Directions<\/strong>\u2013 Boil the figs in a glass of water and drink when cool<\/p>\n<p><strong>How it works<\/strong>\u2013 Figs help regularize cycle<\/p>\n<p><strong>Tips<\/strong>\u2013 Safe to be consumed everyday<\/p>\n<h3>18.\u00a0Saffron<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Dried Saffron petals, milk<\/p>\n<p><strong>Directions<\/strong>\u2013 Drink milk soaked with dried saffron petals every night.<\/p>\n<p><strong>How it works<\/strong>-Saffron makes periods regular and cuts down the pain.<\/p>\n<p><strong>Tips<\/strong>\u2013 Drink before going to bed.<\/p>\n<p><a href=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/Saffron-for-irregular-periods.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10303\" src=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/Saffron-for-irregular-periods.jpg\" alt=\"\" width=\"606\" height=\"490\" \/><\/a><\/p>\n<h3>19.\u00a0Apple Cider Vinegar<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Apple Cider Vinegar from the store<\/p>\n<p><strong>Directions<\/strong>\u2013 Intake 2 tablespoons of the solution with water everyday<\/p>\n<p><strong>How it works<\/strong>\u2013 Reduces insulin levels and regulates menstruation<\/p>\n<p><strong>Tips<\/strong>\u2013 Consume before meal<\/p>\n<h3>20.\u00a0Vitamin C<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Any citrus fruit or Vitamin pills from the drug store<\/p>\n<p><strong>Directions<\/strong>\u2013 Include fresh fruits like orange, limetta or lime in your daily diet or follow up your meals with a vitamin pill<\/p>\n<p><strong>How it works<\/strong>\u2013 Vitamin C helps draining out impurities from blood<\/p>\n<p><strong>Tips<\/strong>\u2013 Don\u2019t consume citrus fruits at night time.<\/p>\n<h3>21.\u00a0Asafoetida<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Powdered asafetida, Butter<\/p>\n<p><strong>Directions<\/strong>\u2013 Fry powdered asafetida in clarified butter and eat with chappati or bread.<\/p>\n<p><strong>How it works<\/strong>\u2013 The chemical compound of asafetida treats hormonal imbalances.<\/p>\n<p><strong>Tips<\/strong>\u2013 Don\u2019t consume more than 500 mg of asafetida a day.<\/p>\n<h3>22.\u00a0Chaste Tree<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Dried chaste tree herbs<\/p>\n<p><strong>Directions<\/strong>\u2013 Consume 30 to 40 mg with water like tablets.<\/p>\n<p><strong>How it works<\/strong>\u2013 Regulates the functioning of pituitary gland and balances hormonal discharge<\/p>\n<p><strong>Tips<\/strong>\u2013 Don\u2019t take if trying to conceive.<\/p>\n<h3>23.\u00a0Bark Of Saraca Asoca<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Bark extract of Saraca Asoca, milk<\/p>\n<p><strong>Directions<\/strong>\u2013 Boil the bark in milk, strain it, drink when cool.<\/p>\n<p><strong>How it works<\/strong>\u2013 Herbal properties of the tree normalized organ functioning.<\/p>\n<p><strong>Tips<\/strong>\u2013 Drink this thrice on the 3rd or 4th day of your periods.<\/p>\n<h3>24.\u00a0Bamboo<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Fresh Bamboo leaves<\/p>\n<p><strong>Directions<\/strong>\u2013 Boil the Bamboo leaves, strain and drink the water.<\/p>\n<p><strong>How it works<\/strong>\u2013 Its therapeutic properties help in regularizing menstruation flow.<\/p>\n<p><strong>Tips<\/strong>\u2013 Consume thrice a week.<\/p>\n<p><a href=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/remedies-for-irregular-periods.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10304\" src=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/remedies-for-irregular-periods.jpg\" alt=\"\" width=\"750\" height=\"438\" \/><\/a><\/p>\n<h3>25.\u00a0Calendula<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Dried Calendula flower<\/p>\n<p><strong>Directions<\/strong>\u2013 Boil 2 grams of the dried water in 200 grams of water and consume.<\/p>\n<p><strong>How it works<\/strong>\u2013 Analgesic properties of Calendula relieve premenstrual pain.<\/p>\n<p><strong>Tips<\/strong>\u2013 Drink twice a day for best results.<\/p>\n<h3>26.\u00a0Blue Cohosh<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Dried Blue Cohosh<\/p>\n<p><strong>Directions<\/strong>\u2013 Soak in water overnight and drink in the morning.<\/p>\n<p><strong>How it works<\/strong>\u2013 Blue cohosh works as an emmenagogue and fuels menstrual flow.<\/p>\n<p><strong>Tips<\/strong>\u2013 Consult a physician for accurate dose.<\/p>\n<h3>27.\u00a0Motherwort<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Motherwort leaves<\/p>\n<p><strong>Directions<\/strong>\u2013 Boil these leaves in water and drink the strained water.<\/p>\n<p><strong>How it works<\/strong>\u2013 Motherwort is known to treat inconsistent periods.<\/p>\n<p><strong>Tips<\/strong>\u2013 Better to consume in empty stomach.<\/p>\n<h3>28.\u00a0Yarrow<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Dried Yarrow<\/p>\n<p><strong>Directions<\/strong>\u2013 Boil these flowers in water and drink the herbal decoction.<\/p>\n<p><strong>How it works<\/strong>\u2013 The flower treat menses problem by balancing hormonal secretion.<\/p>\n<p><strong>Tips<\/strong>\u2013 Replace your tea\/coffee with this drink<\/p>\n<h3>29.\u00a0Black Cohosh<\/h3>\n<p><strong>What all you need<\/strong>\u2013 You may get Black Cohosh pill at any drug store<\/p>\n<p><strong>Directions<\/strong>\u2013 Consume after meal, once a day.<\/p>\n<p><strong>How it works<\/strong>\u2013 The phytoestrogens present in Black Cohosh normalizes hormonal functions<\/p>\n<p><strong>Tips<\/strong>\u2013 Consult a doctor before use, if you are nearing menopause.<\/p>\n<h3>30.\u00a0Shepherd\u2019s Purse<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Dried Shepherd\u2019s Purse<\/p>\n<p><strong>Directions<\/strong>\u2013 Soak them in water overnight and drink the decoction early morning<\/p>\n<p><strong>How it works<\/strong>\u2013 Regulates periods by tightening uterine muscles.<\/p>\n<p><strong>Tips<\/strong>\u2013 You may find it in oil forms in pharmacies too.<\/p>\n<p><a href=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/best-home-remedies-for-irregular-periods.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10305\" src=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/best-home-remedies-for-irregular-periods.jpg\" alt=\"\" width=\"676\" height=\"490\" \/><\/a><\/p>\n<h3>31.\u00a0Lady\u2019s Mantle<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Dried Lady\u2019s Mantle available in herbal shops<\/p>\n<p><strong>Directions<\/strong>\u2013 Soak them in water overnight and drink the decoction next working in an empty stomach.<\/p>\n<p><strong>How it works<\/strong>\u2013 The tannins in the herb prevents menstruation irregularities<\/p>\n<p><strong>Tips<\/strong>\u2013 You may add it in your tea also<\/p>\n<h3>32. Holy Basil Leaf<\/h3>\n<p><strong>What all you need<\/strong>\u2013 5 fresh basil leaves<\/p>\n<p><strong>Directions<\/strong>\u2013 Crush them in a mortal and eat empty stomach<\/p>\n<p><strong>How it works<\/strong>\u2013 Known to treat menstrual irregularities<\/p>\n<p><strong>Tips<\/strong>\u2013 May add honey to taste<\/p>\n<h3>33.\u00a0Indian Lilac<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Indian Lilac Bark<\/p>\n<p><strong>Directions<\/strong>\u2013 Soak Indian Lilac bark in a glass of water for 30 minutes, either drink it plain or use it for tea.<\/p>\n<p><strong>How it works<\/strong>\u2013 It purifies blood and eases out hormonal imbalance.<\/p>\n<p><strong>Tips<\/strong>\u2013 Follow this remedy till you see improvement.<\/p>\n<h3>34.\u00a0Hibiscus Flower<\/h3>\n<p><strong>What all you need<\/strong>\u2013 5 \u2013 6 fresh hibiscus flowers<\/p>\n<p><strong>Directions<\/strong>\u2013 Crush them in a mortal and have it with water before breakfast.<\/p>\n<p><strong>How it works<\/strong>\u2013 It regulates estrogen and progesterone level\u00a0thereby regulating periods.<\/p>\n<p><strong>Tips<\/strong>\u2013 Start seven days before you are expecting the flow<\/p>\n<h3>35.\u00a0Lemons<\/h3>\n<p><strong>What all you need<\/strong>\u2013 Half a lemon, water, honey<\/p>\n<p><strong>Directions<\/strong>\u2013 Add lemon juice and honey to half liter lukewarm water and imbibe<\/p>\n<p><strong>How it works<\/strong>\u2013 It cleanses the body and helps in proper functioning<\/p>\n<p><strong>Tips<\/strong>\u2013 Best when taken before breakfast<\/p>\n<h3>Prevention, Tips And After Care<\/h3>\n<ul>\n<li><strong>Check On Your Diet<\/strong> \u2013 Make sure you are eating a diet rich in iron, deficient of which can cause lesser or no menstrual flow. Don\u2019t go on a crash diet without consulting a physician.<\/li>\n<\/ul>\n<ul>\n<li><strong>Use Hot Water Bag<\/strong> \u2013 Hold a hot water bag by your tummy, it will dissolve the clots and relieve you.<\/li>\n<\/ul>\n<ul>\n<li><strong>Avoid Cold Beverage<\/strong> \u2013 Aerated drinks and the ones that contain caffeine must be avoided as they hamper proper functioning of our body.<\/li>\n<\/ul>\n<ul>\n<li><strong>Practice Yoga And Meditation<\/strong> \u2013 Adho Mukha Svanasan, Ustrasana, Dhanurasana, Malasana, and Matsyasana are best Yoga positions to make your periods regular and meditation will take your body to a place of peace.<\/li>\n<\/ul>\n<ul>\n<li><strong>Stay Away From Stress<\/strong> \u2013 Stress and tension lead to emotional imbalance, and your cycle is pushed further.<\/li>\n<\/ul>\n<ul>\n<li><strong>Exercise<\/strong> \u2013 We know you don\u2019t have time, but regular work out will help in proper functioning of the entire body.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/yoga-for-irregular-periods.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10306\" src=\"http:\/\/victoriasglamour.com\/wp-content\/uploads\/2017\/05\/yoga-for-irregular-periods.jpg\" alt=\"\" width=\"605\" height=\"490\" \/><\/a><\/p>\n<p>Keep your body healthy and internally clean, take in more of greens and avoid junk food, your periods will become regular and pain will be lessened.<\/p>\n<p>Source: Victoria&#8217;s Glamour<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Menstrual Cycle can be rightly put as the cycle of life, that very woman is blessed with. But for many women the blessing becomes a curse as they suffer highly irregular periods with unbearable amount of pain. Causes The reasons for irregular pain can be many: Eating disorders like bulimia and anorexia has often been&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=4326\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":4327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4326"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4326"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4326\/revisions"}],"predecessor-version":[{"id":4328,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4326\/revisions\/4328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/4327"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}