{"id":4238,"date":"2025-11-13T21:16:40","date_gmt":"2025-11-13T19:16:40","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=4238"},"modified":"2025-11-13T21:16:40","modified_gmt":"2025-11-13T19:16:40","slug":"healthy-homemade-low-carb-frozen-berry-smoothie","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=4238","title":{"rendered":"Healthy, Homemade, Low-Carb, Frozen Berry Smoothie"},"content":{"rendered":"<p>This berry smoothie bite is the perfect healthy summer treat for kids and adults alike! They are low calorie. Only 25 calorie\/serving and 2 g carbs\/serving. That is amazing facts.<\/p>\n<p>Way of preparation \u2013 Easy<\/p>\n<p>Check this\u00a03-Minute Metabolism-Boosting Breakfasts<\/p>\n<p>Prep time \u2013 5 minutes<\/p>\n<h3>BERRY SMOOTHIE BITES \u2013 RECIPE<\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<p>Serves 24<\/p>\n<ul>\n<li>16 oz nonfat berry Greek yogurt<\/li>\n<li>1\/3 cup unsweetened almond or cashew milk<\/li>\n<li>1 scoop\u00a0 Vanilla Whey Protein<\/li>\n<li>Sweetener to taste<\/li>\n<li>1 tablespoons sugar-free instant cheesecake pudding mix<\/li>\n<li>1 cup mixed frozen berries<\/li>\n<\/ul>\n<h3>INSTRUCTIONS HOW TO MAKE THIS BERRY SMOOTHIE ICE CREAM<\/h3>\n<ul>\n<li>Add all ingredients to a food processor or blender and blend\/process until smooth.<\/li>\n<li>Pour into 24 mini muffin tins.<\/li>\n<li>Freeze for several hours or overnight until frozen solid,<\/li>\n<li>Therefore, at the next morning, they are ready. \u00a0Pop out of tins and serve, or store in an airtight container or bag in the freezer.<\/li>\n<\/ul>\n<p><strong>Nutritional information \u2013 per serving<\/strong><\/p>\n<ul>\n<li>Calories \u2013 25<\/li>\n<li>Protein \u2013 2.8g<\/li>\n<li>Total Carbs \u2013 2 g (fiber 0g, 0.75g)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This berry smoothie bite is the perfect healthy summer treat for kids and adults alike! They are low calorie. Only 25 calorie\/serving and 2 g carbs\/serving. That is amazing facts. Way of preparation \u2013 Easy Check this\u00a03-Minute Metabolism-Boosting Breakfasts Prep time \u2013 5 minutes BERRY SMOOTHIE BITES \u2013 RECIPE Ingredients Serves 24 16 oz nonfat&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=4238\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":4239,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4238"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4238"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4238\/revisions"}],"predecessor-version":[{"id":4240,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/4238\/revisions\/4240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/4239"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}