Fruity \u2013 vegetable diet is based on intake of fruits and vegetables that contain a small amount of sugar and fat, and a high proportion of water. This five-day regimen of diet can cleanse your body of toxins, strengthen the immune system and prevent infection.<\/p>\n
You can practice Fruity \u2013 vegetable diet 7 to 10 days and then continue one day a week. This way you would maintain achieved weight and improve digestion, but also fill your body with essential vitamins, minerals and fiber.<\/p>\n
In the first 3 to 4 days often occur fatigue, headaches, bad breath, dizziness, but do not worry these are harmless symptoms and reactions of the organism to a significant change in diet and to the significant reduction in calorie intake.<\/p>\n
Many people break up fruity \u2013 vegetable diet because of these symptoms and the constant feeling of hunger. If you want to succeed, be persistent and deal with that, foremost with the feeling of hunger. Perhaps it is enough to think as you feel hungry, your body has to use calories from fat reserves and this is what you actually want and which will lead to weight loss. Although based on the intake of fruit and vegetables, bananas, beans, peas, potatoes and sugar are banned.<\/p>\n
If properly adheres to the set menus, with the fruity \u2013 vegetable diet you can lose up to six pounds in a week.<\/p>\n
Day 1<\/u><\/strong><\/p>\n Breakfast:<\/strong> fruit, toast, coffee<\/p>\n Lunch:<\/strong> fruit, boiled egg, sour milk<\/p>\n Dinner:<\/strong> 2 tomatoes, 2 boiled eggs, 1 cucumber, and 2 toasts<\/p>\n