{"id":3824,"date":"2025-10-19T03:29:00","date_gmt":"2025-10-19T01:29:00","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=3824"},"modified":"2025-10-19T03:29:00","modified_gmt":"2025-10-19T01:29:00","slug":"healthy-low-calorie-breakfast-weight-loss","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=3824","title":{"rendered":"Healthy Low-Calorie Breakfast For Weight Loss"},"content":{"rendered":"<p>Breakfast is the most important meal during a day. You can prepare very delicious, healthy, low-calorie food for short time. Here are two examples for healthy breakfast.<\/p>\n<h3>BURRITO FOR 3 MINUTES<\/h3>\n<p>If you are in a hurry this is the ideal protein meal that can be prepared without having to smear the pan. It\u2019s very easy to prepare very healthy breakfast.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3825\" src=\"http:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/07\/burito-dorucak-768x459-300x179.png\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/07\/burito-dorucak-768x459-300x179.png 300w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/07\/burito-dorucak-768x459.png 768w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/07\/burito-dorucak-768x459-502x300.png 502w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><strong>Preparation Time<\/strong>: 1 minute<\/li>\n<li><strong>Cooking Time<\/strong>: 2 minutes<\/li>\n<li><strong>The number of calories<\/strong>: 447<\/li>\n<li><strong>Fat<\/strong>: 23 grams<\/li>\n<li><strong>Carbohydrates<\/strong>: 35 grams<\/li>\n<li><strong>Protein<\/strong>: 26 grams<\/li>\n<\/ul>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 eggs<\/li>\n<li>2 tablespoons low-fat milk<\/li>\n<li>1\/4 cup red beans<\/li>\n<li>1 whole wheat tortilla<\/li>\n<li>2 tablespoons grated cheddar cheese<\/li>\n<li>1\/5 chopped avocado<\/li>\n<li>2 tablespoons salsa sauce<\/li>\n<\/ul>\n<p>Preparation:<\/p>\n<p>Prepare a bowl that can be placed in a microwave oven. Then add eggs and milk in a bowl and dilute.\u00a0Put all in the microwave the maximum temperature for 45 seconds and then stir.\u00a0Add red beans and re-stir.<\/p>\n<p>Insert it again in the microwave until eggs and beans are completely done \u2013 for about 30-45 seconds.\u00a0When the main content is ready, place it on a tortilla using a spoon. Then add the sliced avocado, grated cheese and salsa.<\/p>\n<h3>VEGETARIAN-NUTS CUP LIKE HEALTHY BREAKFAST<\/h3>\n<p>One cup of this meal contains everything that is necessary for a healthy breakfast. Since the eggs, vegetables and nuts will make this perfectly balanced breakfast and irresistibly delicious.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3826\" src=\"http:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/07\/vegetarijanska-kasa-zdrav-dorucak-768x460-300x180.png\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/07\/vegetarijanska-kasa-zdrav-dorucak-768x460-300x180.png 300w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/07\/vegetarijanska-kasa-zdrav-dorucak-768x460.png 768w, https:\/\/www.loveforhealthyfood.com\/wp-content\/uploads\/2017\/07\/vegetarijanska-kasa-zdrav-dorucak-768x460-501x300.png 501w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><strong>Preparation Time<\/strong>: 4 minutes<\/li>\n<li><strong>Cooking Time<\/strong>: 1 minute<\/li>\n<li><strong>The number of calories<\/strong>: 221<\/li>\n<li><strong>Fat<\/strong>: 17 grams<\/li>\n<li><strong>Carbohydrates<\/strong>: 3 g<\/li>\n<li><strong>Finally Protein<\/strong>: 13 grams<\/li>\n<\/ul>\n<p>Ingredients:<\/p>\n<p>At first of all you need a 1 teaspoon coconut oil and 1 egg. \u00a0Also 1\/4 cup of broccoli and 1 tablespoon water. Then 1\/4 cup mushrooms, salt and ground pepper, 2 tablespoons grated mozzarella cheese; 4 whole walnuts, ground. Therefore, if you are buying already ground nut, then about 4-5 tablespoons.<\/p>\n<header><\/header>\n<div class=\"post-single-content box mark-links\">\n<p>Preparation:<\/p>\n<p>At first of all, you must prepare a bowl or cup for placing\u00a0in a microwave oven. Then put the coconut oil. Add egg, water, broccoli and mushrooms.\u00a0Stir until the mixture is united.<\/p>\n<p>Place in the microwave for 30 seconds on the maximum temperature. Stir. Then again, put in a microwave until the egg is cooked completely \u2013 about 30-40 additional seconds. Season to taste. Finally, add the grated cheese and walnuts at the end.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast is the most important meal during a day. You can prepare very delicious, healthy, low-calorie food for short time. Here are two examples for healthy breakfast. BURRITO FOR 3 MINUTES If you are in a hurry this is the ideal protein meal that can be prepared without having to smear the pan. It\u2019s very&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=3824\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":3825,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/3824"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3824"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/3824\/revisions"}],"predecessor-version":[{"id":3828,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/3824\/revisions\/3828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/3825"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}