{"id":3766,"date":"2025-10-15T02:56:14","date_gmt":"2025-10-15T00:56:14","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=3766"},"modified":"2025-10-15T02:56:14","modified_gmt":"2025-10-15T00:56:14","slug":"18-natural-ayurvedic-medicine-weight-loss-best-home-remedies-tips","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=3766","title":{"rendered":"18 Natural Ayurvedic Medicine For Weight Loss \u2013 Best Home Remedies And Tips"},"content":{"rendered":"

Who doesn\u2019t want to look slim and trim? Well, that\u2019s where the trouble begins, because our lifestyle is one of the many enemies for weight gain. Ever made an attempt to change your body weight? You can count on Ayurveda for that!<\/p>\n

Here is the low down:<\/p>\n

What Is Ayurveda?<\/h3>\n

Ayur + Veda = Ayurveda.<\/p>\n

Ayurveda is a science of life, where Ayur\u00a0means \u201clife\u201d,\u00a0and Veda\u00a0means \u201cscience\u201d or \u201cknowledge\u201d.<\/p>\n

It is also a body of wisdom designed to help people stay healthy and vibrant.<\/p>\n

How Does Ayurveda Help In Weight Loss?<\/h3>\n

No sweating, no starving, no regrets.<\/p>\n

Yes, Ayurveda can help you trim down those pesky bulges around the belly and hips. Mind you, Ayurveda is the safest way to get back to the figure you wanted, without causing any side effects.<\/p>\n

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Ayurveda Medicine Vs Modern Medicine?<\/h3>\n

Well, the difference is simple.<\/p>\n

\n

While modern medicine treats the symptoms only, Ayurveda treats the body as a whole after finding the root cause of the problem(s), not just the symptoms.<\/p>\n

Here Is The List Of Best Ayurveda Medicine For Weight Loss Without Side Effects:<\/h2>\n

Simple to read and effective (when followed without a break)\u2026<\/p>\n

1. Fasting<\/h3>\n

Going on fast once a week is highly recommended in Ayurveda. How does it help? It enables detoxification and smoother functioning of digestive system.
\nTips: When fasting, stay off solid diet. Have more of water, green teas (ginger tea, tulsi tea, mint tea, etc) and clear vegetable soups.<\/p>\n

2. Herbs<\/h3>\n

Ayurveda suggests quite many common herbs for weight loss. They include Haritaki, Bibhitaki, Amalaki, Licorice, Tulsi, Aloe Vera, Vrikshamla, etc.
\nTips: Most of the mentioned herbs can now be taken in \u2018capsule\u2019 form also, for ease of use.<\/p>\n

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3. Ginger<\/h3>\n

According to the Ayurveda school of thought, ginger (with or without honey) burns fat, thereby assists in weight loss. The phytochemicals in it regulate metabolism of cholesterol, inhibit fat accumulation and lower the cholesterol levels in blood.<\/p>\n

Tips:<\/strong> Have ginger in the morning hours, since it increases body heat.<\/p>\n

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4. Horse Gram<\/h3>\n

According to Ayurvedic experts, Horse Gram helps lose weight. Let\u2019s find out how.<\/p>\n

Procedure:<\/strong><\/p>\n

    \n
  1. Soak a cup of horse gram overnight<\/li>\n<\/ol>\n
      \n
    1. Now boil it around afternoon.<\/li>\n<\/ol>\n
        \n
      1. Once cooked, add chopped onions and rock salt to taste.<\/li>\n<\/ol>\n

        Tips:<\/strong> Take this horse gram recipe for 45 days (no skipping even a single day!)<\/p>\n

        Note:<\/strong> Follow it up with one glass of buttermilk and see how fat is burned steadily.<\/p>\n

        \"\"<\/a><\/p>\n

        5. Cabbage<\/h3>\n

        Did you know, cabbage consumed in raw form is more potent?<\/p>\n

        Procedure:<\/strong><\/p>\n

          \n
        1. Eat a bowl of cabbage every day (in order to boost fat burning).<\/li>\n<\/ol>\n
            \n
          1. You can have it \u2018before food\u2019, or as a \u2018snack\u2019.<\/li>\n<\/ol>\n

            Note:<\/strong> Cabbage can also be taken in \u2018cooked\u2019 form<\/p>\n

            6. Lemon & Honey<\/h3>\n

            It is the most common remedy for weight loss. And delicious too! It reduces your appetite, does body detox and helps in weight loss without affecting your health.<\/p>\n

            Procedure:<\/strong><\/p>\n

              \n
            1. Brush your teeth first<\/li>\n<\/ol>\n
                \n
              1. Then warm up a glass of water and keep it aside<\/li>\n<\/ol>\n
                  \n
                1. Slice a lemon into half and squeeze the juice<\/li>\n<\/ol>\n
                    \n
                  1. Now pour the lemon juice into the glass of warm water<\/li>\n<\/ol>\n
                      \n
                    1. Add a tsp of honey to the warm water-and-lemon juice combo<\/li>\n<\/ol>\n
                        \n
                      1. Sip it slowly (not gulp)<\/li>\n<\/ol>\n

                        Tips:<\/strong> Drink lemon and honey daily to get best results<\/p>\n

                        7. Pepper<\/h3>\n

                        Yeah, we all use Black Pepper \u2013 a natural herb to garnish our salads, yogurt, etc. But it is an excellent Ayurvedic recipe to lose weight. Piperine in black pepper brings the pungency of pepper and suppresses body fat.<\/p>\n

                        Procedure:<\/strong><\/p>\n

                          \n
                        1. Blend 1 part yogurt with 4 parts of water.<\/li>\n<\/ol>\n
                            \n
                          1. Add a pinch of black pepper, salt and cumin to it.<\/li>\n<\/ol>\n
                              \n
                            1. Your \u2018lassi\u2019 is ready \u2013 tasty, refreshing and weight-trimming<\/li>\n<\/ol>\n

                              Note:<\/strong> In the field of Ayurveda, black pepper is part of a herbal formula called Trikatu or \u201cthe three pungents\u201d (pungent means spicy here).<\/p>\n

                              \"\"<\/a><\/p>\n

                              8. Concoction<\/h3>\n

                              Mix Kutki, chitrak and trikatu in equal proportions. Blend it well. Now gulp down 1\/2 spoon of this mixture with warm water. Swish this mixture once and then swallow.<\/p>\n

                              Tips:<\/strong> If you are overweight, have this concoction once a day. But if you are obese, then have it twice a day.<\/p>\n

                              9. Digestive Aids<\/h3>\n

                              According to Ayurveda, one of the many reasons of weight gain is improper digestion. To trigger weight loss, increasing food items that can increase digestive fire. Examples \u2013 ginger, papaya, bitter gourd, garlic, chilli, etc.<\/p>\n

                              10. Spice Up Your Food<\/h3>\n

                              Description:<\/strong> As hinted in the above point, lack of spice in foods can reduce the digestion fire. When you add cumin, cayenne pepper, mustard and black pepper, your weight loss would be good-to-go.<\/p>\n

                              Note:<\/strong> In most recipes, substitute pepper for chilli, or combine both to get the digestive spark. Remember, pepper hardly aggravates acidity; rather it cools down (unlike chilli).<\/p>\n

                              11. Aloe Vera Punch<\/h3>\n

                              Another Ayurvedic way for losing weight is through an Aloe Vera Punch. Check out how to make it.<\/p>\n

                              Procedure:<\/strong><\/p>\n

                                \n
                              1. Get the following ingredients at your disposal \u2013 Aloe juice, turmeric powder, cumin powder, Tinospora cordifolia Powder and Terminalia Chebula Powder<\/li>\n<\/ol>\n
                                  \n
                                1. Now combine all of them, in a glass of water.<\/li>\n<\/ol>\n
                                    \n
                                  1. You can also use warm water.<\/li>\n<\/ol>\n
                                      \n
                                    1. Add 1 spoon of honey to the glass.<\/li>\n<\/ol>\n
                                        \n
                                      1. Now drink it.<\/li>\n<\/ol>\n
                                          \n
                                        1. Wait for min. one hour, before you eat anything.<\/li>\n<\/ol>\n

                                          Tips:<\/strong> Keep drinking Aloe Vera Punch till you lose enough of weight.<\/p>\n

                                          Note:<\/strong> Take the above ingredients that make Aloe Vera Punch in the following qty: Turmeric powder \u2013 a pinch, Cumin Seeds Powder \u2013 a pinch, Tinospora cordifolia Powder \u2013 a pinch, Terminalia Chebula Powder \u2013 a pinch, and Aloe Vera Juice \u2013 1 to 2 tbsp<\/p>\n

                                          \"\"<\/a><\/p>\n

                                          12. Digestive Tea<\/h3>\n

                                          Yaa, you know of digestive fiber? But \u201cdigestive tea\u201d sounds really new to some, doesn\u2019t it? Here is how to make it. This tea, helps in faster digestion and weight loss.<\/p>\n

                                          Procedure:<\/strong><\/p>\n

                                            \n
                                          1. Assemble equal qty. of cumin seeds, coriander seeds and fennel seeds.<\/li>\n<\/ol>\n
                                              \n
                                            1. Make it 1\/2 spoon for one person.<\/li>\n<\/ol>\n
                                                \n
                                              1. Add all the seeds to a bowl of water and bring it to a boil.<\/li>\n<\/ol>\n
                                                  \n
                                                1. Close the lid and let it boil for 5 minutes.<\/li>\n<\/ol>\n
                                                    \n
                                                  1. Pour it into a flask<\/li>\n<\/ol>\n
                                                      \n
                                                    1. Now keep sipping it throughout the day.<\/li>\n<\/ol>\n

                                                      13. Six Tastes<\/h3>\n

                                                      Some \u2018gyan\u2019 for you\u2026<\/p>\n

                                                      Did you know, foods are classified on their taste factor \u2013 for instance, astringent, sour, bitter, salty, sweet and pungent (spicy)?<\/p>\n

                                                      Your body needs all these tastes every day, so that it can function properly \u2013 for your digestive system and weight management. So do include all the 6 tastes if you want to stay fit and healthy.<\/p>\n

                                                      Tips:<\/strong> Skip the following \u2013 meat, processed foods, overcooked or fried foods, refined salt and sugar.<\/p>\n

                                                      Note:<\/strong> Go for healthy substitutes \u2013 rock salt, honey, licorice extract, etc.<\/p>\n

                                                      14. Get Rid Of Ama<\/h3>\n

                                                      \u2018Ama\u2019 in Ayurveda symbolizes incomplete digestion. Ama build-up clogs lymph channels and boosts weight gain. So you need to take foods which help eliminate ama.
                                                      \nWhat are the foods that help get rid of ama?<\/p>\n