Cauliflower is part of the cruciferous family. It is related to super food broccoli, like its close relative it is is also packed full of health benefits! Cauliflower also adds some crunch to everyday meal. It can be added in salads or in stir fry. This yummy vegetable is great for kids and adults alike. Here are some reason to start incorporating cauliflower to your diet.<\/p>\n
Vitamins and Minerals found in Cauliflower:<\/strong><\/p>\n \u2022 Thiamin Health Benefits:<\/strong><\/p>\n \u2022 Cauliflowers are sodium free, which is perfect for people who have high blood pressure. Cauliflowers are easy to cook and can be incorporated in different meals, like soups, curries, stir fry and salads. When passing by the market give this healthy veggie a try!<\/p>\n","protected":false},"excerpt":{"rendered":" Cauliflower is part of the cruciferous family. It is related to super food broccoli, like its close relative it is is also packed full of health benefits! Cauliflower also adds some crunch to everyday meal. It can be added in salads or in stir fry. This yummy vegetable is great for kids and adults alike…. <\/p>\n
\n\u2022 Riboflavin
\n\u2022 Niacin
\n\u2022 Pyridoxine
\n\u2022 Vitamin B5
\n\u2022 Proteins
\n\u2022 Potassium
\n\u2022 Vitamin C
\n\u2022 Phytochemicals
\n\u2022 Fiber
\n\u2022 Folic Acid
\n\u2022 Phosphorus
\n\u2022 Beta Carotene<\/p>\n
\n\u2022 It is fat free, it is a great source of healthy calories and energy.
\n\u2022 Cauliflower is known to reduce onset symptoms of cancers. (Colon, prostate, breast, lungs and others)
\n\u2022 Cauliflowers are high in much needed vitamin and minerals essential to a healthy diet.
\n\u2022 Components found in cauliflower is known to stop and kill the growth of cancer cells.
\n\u2022 It is also great for the bones. It can repair and protect the bones
\n\u2022 Cauliflowers can help protect the body from muscle degeneration.
\n\u2022 Since it is high in antioxidants, it is amazing in removing free radicals in the body. These free radicals damage healthy cells in the body and cause multiple diseases.
\n\u2022 It can decrease inflammation in the body.
\n\u2022 Cauliflowers contain omega 3 fatty acids and vitamin K, known to protect the body from diabetes mellitus and ulcerative colitis.
\n\u2022 Known to protect the body from cardiovascular diseases.
\n\u2022 Can prevent obesity and arthritis.
\n\u2022 It can keep the blood circulation working properly. It promotes the regular blood flow in the body and keeps the body oxygenated.
\n\u2022 Cauliflower is known to detoxify the body and remove unwanted toxins that can harm regular body function.
\n\u2022 Cauliflower components are essential to heart health. It can prevent strokes, heart attacks and heart problems.
\n\u2022 It also boosts the immune system of the body.<\/p>\n