Stuff chicken breasts with a savory mixture of couscous, tomato, olive and feta cheese for an elegant, Mediterranean-style meal that\u2019s fit for company.<\/p>\n
Yield:<\/strong> 4 servings (serving size: 1 stuffed breast half) Ingredients:<\/strong><\/p>\n 1\/3 cup fat-free, lower-sodium chicken broth Preparation:<\/strong><\/p>\n 1. Bring broth to a boil in a small saucepan; remove from heat. Stir in couscous. Cover and let stand 4 minutes. Place couscous in a small bowl; fluff with a fork. Cool for 10 minutes. Add 1\/4 teaspoon salt, 1\/4 teaspoon pepper, and next 8 ingredients (through garlic); toss.<\/p>\n 2. Place chicken between 2 sheets of plastic wrap; pound to 1\/4-inch thickness. Divide couscous mixture evenly among breast halves; roll up jelly-roll fashion. Secure with wooden picks. Sprinkle chicken with 1\/4 teaspoon salt and 1\/4 teaspoon pepper.<\/p>\n 3. Preheat oven to 400\u00b0.<\/p>\n 4. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook for 6 minutes or until browned; turn chicken over. Bake at 400\u00b0 for 5 minutes or until chicken is done.<\/p>\n Source: www.myrecipes.com<\/p>\n","protected":false},"excerpt":{"rendered":" Stuff chicken breasts with a savory mixture of couscous, tomato, olive and feta cheese for an elegant, Mediterranean-style meal that\u2019s fit for company. Yield: 4 servings (serving size: 1 stuffed breast half) Total time: 45 Minutes Ingredients: 1\/3 cup fat-free, lower-sodium chicken broth 1\/4 cup uncooked couscous 1\/2 teaspoon salt, divided 1\/2 teaspoon black pepper,… <\/p>\n
\nTotal time:<\/strong> 45 Minutes<\/p>\n
\n1\/4 cup uncooked couscous
\n1\/2 teaspoon salt, divided
\n1\/2 teaspoon black pepper, divided
\n3 tablespoons chopped plum tomato
\n2 tablespoons kalamata olives, chopped
\n2 tablespoons crumbled feta cheese
\n2 tablespoons extra-virgin olive oil
\n2 teaspoons chopped fresh oregano
\n2 teaspoons chopped fresh parsley
\n1 teaspoon grated lemon rind
\n1 minced garlic clove
\n4 (6-ounce) skinless, boneless chicken breast halves
\nCooking spray<\/p>\n