{"id":232,"date":"2026-03-30T06:55:26","date_gmt":"2026-03-30T04:55:26","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=232"},"modified":"2026-03-30T06:55:26","modified_gmt":"2026-03-30T04:55:26","slug":"juice-recipes-for-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=232","title":{"rendered":"Juice Recipes for High Blood Pressure"},"content":{"rendered":"

50% of people on meds to manage their blood pressure don\u2019t actually have their pressure under control. Whether you\u2019re on medicine or not, doctors say a healthy blood pressure is one of the key steps to preventing heart disease and stroke.<\/p>\n

Diet is one of the most effective methods of lowering blood pressure. Juicing allows people to supplement their diets with healthy produce in a form that allows the body to absorb the nutrients most easily.<\/p>\n

1. Beetroot Juice<\/strong><\/p>\n

Beat High Blood Pressure with Beet.<\/em>
\nDrinking just 500 ml of beetroot juice a day can significantly reduce blood pressure.<\/em><\/p>\n

2. Golden Juice<\/strong><\/p>\n

Beet Root (golden) — 1 beet<\/em>
\nCarrots — 3 large<\/em>
\nCelery — 4 stalk, large<\/em>
\nCucumber — 1\/2 cucumber<\/em>
\nGinger — 1\/2 thumb<\/em>
\nPear — 1 medium<\/em><\/p>\n

3. Green Power Juice<\/strong><\/p>\n

Apples — 2 medium<\/em>
\nCelery — 4 stalk, large<\/em>
\nCucumber — 1 cucumber<\/em>
\nGinger — 1 thumb<\/em>
\nKale — 6 leaf<\/em>
\nLemon — 1\/2 fruit<\/em><\/p>\n

4. Celery Juice<\/strong><\/p>\n

Drink celery juice as much as you can\u2026<\/em>
\nIf you cannot tolerate its bitter taste mix it with a bit of orange juice.<\/em><\/p>\n

\"10.1\"<\/p>\n

5. Mixed Power Juice<\/strong><\/p>\n

Cucumber — 1 cucumber<\/em>
\nLemon — 1 fruit<\/em>
\nOnion (spring\/scallion) — 1 medium<\/em>
\nParsley — 1 handful<\/em>
\nPepper (Sweet red) — 1\/2 medium<\/em>
\nTomatoes — 3 small<\/em><\/p>\n

6. Mexican Juice<\/strong><\/p>\n

Apple — 1 medium<\/em>
\nCilantro — 4 handful<\/em>
\nCucumbers — 2 cucumber<\/em>
\nLime (with rind) — 1 fruit<\/em>
\nPepper (green hot chili) (seeds removed) — 1 pepper<\/em><\/p>\n

7. Dr. Oz\u2019s green Juice<\/strong><\/p>\n

Apples — 2 medium<\/em>
\nCelery — 3 stalk, large<\/em>
\nCucumber — 1 cucumber<\/em>
\nGinger — 1\/2 thumb<\/em>
\nLemon (with rind) — 1\/2 fruit<\/em>
\nLime (with rind) — 1 fruit<\/em>
\nParsley — 1 bunch<\/em>
\nSpinach — 2 cup<\/em><\/p>\n

8. Celery Cool Down<\/strong><\/p>\n

Celery — 2 stalk, large<\/em>
\nCilantro — 1 handful<\/em>
\nCucumber — 1 cucumber<\/em>
\nTomato — 1 medium<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

50% of people on meds to manage their blood pressure don\u2019t actually have their pressure under control. Whether you\u2019re on medicine or not, doctors say a healthy blood pressure is one of the key steps to preventing heart disease and stroke. Diet is one of the most effective methods of lowering blood pressure. Juicing allows… <\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/232"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/232\/revisions\/234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}