Several studies made in the USA have shown that omega-3 fatty acids prevent the progressive visual impairment, especially among the elderly.<\/p>\n
The research was conducted so that were included 300 examinees who were treated with omega-3 over three years. These examiners were compared with a control group of people who were not treated with omega 3.<\/p>\n
At the end of the study, researchers concluded that omega-3 fatty acids reduce the risk of senile macular degeneration by 68%. This type of degeneration is the number one cause of irreversible vision loss among the elderly.<\/p>\n
Omega 3 fatty acids are well-known for their influence in the cardio-vascular system and mental abilities, and now also are known their benefits on improving eyesight.<\/p>\n
Omega 3 fatty acids are not produced in the organism, our bodies cannot make omega-3 fats, we must get them through food.<\/p>\n
Here are the world\u2019s healthiest foods rich in omega-3 fatty acids:<\/strong><\/p>\n Flaxseed oil<\/em> Several studies made in the USA have shown that omega-3 fatty acids prevent the progressive visual impairment, especially among the elderly. The research was conducted so that were included 300 examinees who were treated with omega-3 over three years. These examiners were compared with a control group of people who were not treated with omega… <\/p>\n
\nFlax Seeds, ground<\/em>
\nFish oil, salmon<\/em>
\nSalmon<\/em>
\nSeeds, Chia seeds, dried<\/em>
\nWalnuts<\/em>
\nSalmon<\/em>
\nSardines<\/em>
\nBeef, grass-fed<\/em>
\nSoybeans<\/em>
\nHalibut<\/em>
\nScallops<\/em>
\nShrimp<\/em>
\nTofu<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"