Even if estrogen is more commonly known as the female sex hormone, it is found in both men and women. A deficiency in estrogen causes the lack of interest in love making while too much of it may lead to breast cancer.<\/p>\n
This list is composed of estrogen rich foods.<\/p>\n
Pinto Beans<\/strong><\/span><\/p>\n Pinto Beans is a source of coumestans a phytoestrogen that is easy to digest.<\/p>\n Peanuts<\/strong><\/span><\/p>\n Another phytoestrogen is Lignans. They are more commonly found in peanuts. It is packed with nutrients and it keeps you full.<\/p>\n Flaxseeds<\/strong><\/span><\/p>\n Flaxseeds balance the estrogen level in the body. It is also a good source of lignans. This seed also reduces the body’s hot flashes.<\/p>\n Sesame Seeds<\/strong><\/span><\/p>\n Phytoestrogens are high in concentration in poppy seeds and sesame seeds. The sure way to avoid the lack of estrogen is to keep munching sesame seeds.<\/p>\n Soy<\/strong><\/span><\/p>\n Besides estrogen, soy beans are also rich in calcium and iron. Put in your daily diet to avoid estrogen imbalance.<\/p>\n Soy milk also contains iron and calcium. These are needed in a woman’s daily intake of nutrients.<\/p>\n Cucumber<\/strong><\/span><\/p>\n Phytoestrogen is contained in cucumber<\/span><\/a> along with its rich water content. It is the perfect summer food.<\/p>\n Carrot<\/strong><\/span><\/p>\n A lack of estrogen in women causes hot flashes. Carrots<\/span> <\/a>are a good source of estrogen. They are also a rich source of antioxidants.<\/p>\n Tofu<\/strong><\/span><\/p>\n Tofu contains low amount of fats but a high concentration of pythoestrogen which balances the levels of the hormones in the body.<\/p>\n Beet<\/strong><\/span><\/p>\n