{"id":212,"date":"2026-03-28T16:49:01","date_gmt":"2026-03-28T14:49:01","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=212"},"modified":"2026-03-28T16:49:01","modified_gmt":"2026-03-28T14:49:01","slug":"spring-pasta","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=212","title":{"rendered":"Spring Pasta"},"content":{"rendered":"<p>Today we offer you a delicious and healthy spring pasta:<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p><em>1 Packet of macaroni<\/em><br \/>\n<em>1\/2 Clove broccoli<\/em><br \/>\n<em>3 Scallions<\/em><br \/>\n<em>2 Cloves young garlic<\/em><br \/>\n<em>2 Green courgette, chopped into circles<\/em><br \/>\n<em>1 Yellow courgette, chopped into circles<\/em><br \/>\n<em>150 Grams of fresh mushrooms, chopped into pieces<\/em><br \/>\n<em>Some peas<\/em><br \/>\n<em>1 Bell pepper, chopped<\/em><br \/>\n<em>Little butter<\/em><br \/>\n<em>Salt and pepper<\/em><\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<p><em>Boil the macaroni in salt and boiling water.<\/em><br \/>\n<em>All vegetables, except onions, garlic and mushrooms, cook on steam. In this way they\u2019ll keep the color and also will stay soft.<\/em><br \/>\n<em>Fry the garlic and onion on little melted butter very short, just to leave the strong aroma, then add the mushrooms.<\/em><br \/>\n<em>Add the cooked vegetables in a bowl, the drained macaroni, and the fried mixture of garlic, onions &amp; mushrooms, and mix it well.<\/em><br \/>\n<em>Season with salt and pepper to taste.<\/em><\/p>\n<p>Note:<\/p>\n<p>Also this dish can be prepared with rice, instead macaroni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we offer you a delicious and healthy spring pasta: Ingredients: 1 Packet of macaroni 1\/2 Clove broccoli 3 Scallions 2 Cloves young garlic 2 Green courgette, chopped into circles 1 Yellow courgette, chopped into circles 150 Grams of fresh mushrooms, chopped into pieces Some peas 1 Bell pepper, chopped Little butter Salt and pepper&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=212\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":213,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/212"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":214,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/212\/revisions\/214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/213"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}