{"id":1586,"date":"2025-05-20T08:06:19","date_gmt":"2025-05-20T06:06:19","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=1586"},"modified":"2025-05-20T08:06:19","modified_gmt":"2025-05-20T06:06:19","slug":"vegetable-spring-rolls-recipe-with-important-b-vitamins-for-the-brain","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=1586","title":{"rendered":"Vegetable Spring Rolls Recipe With Important B-Vitamins for the Brain"},"content":{"rendered":"

Vegetable Spring rolls are a perfect summer snack! Enjoy them also for lunch or appetizers to serve at a party! These little packages of mouth water goodness are packed with nutrients rich in anti-oxidants that are brain healthy, so indulge and enjoy!<\/p>\n

VEGETABLE SPRING ROLLS<\/strong><\/p>\n

6 servings
\n6 sheets of Rice paper
\n6 fresh Butter Lettuce leaves
\n12 thai basil leaves or basil leaves
\n12 cilantro leaves (optional)
\n\u00bd red bell pepper, julienne
\n1 medium carrot, julienne
\n2 celery ribs, julienne
\n1 small cucumber, julienne
\n1 small zucchini<\/span><\/a><\/p>\n

\"88\"<\/p>\n

Directions<\/strong><\/p>\n

1. Fill a large bowl or pie plate with warm water. Add the rice paper and let soak for 10 to 15 seconds
\n2. Place the wet rice paper on a clean dish- cloth.
\n3. Start building the inside of your roll with vegetables on the lower third of rice paper keeping the sides clear by 2\u201d on each side.
\n4. Roll the rice paper over the vegetables once, then fold over sides to seal, continue to tightly roll until you have formed a cylinder.
\n5. Place on a serving dish and cover with damp paper towel while you finish rolling the rest.
\n6. Serve with dipping sauce
\n7. You can include or substitute any vegetable of your choosing. Also adding shrimp or tofu will add your protein!<\/p>\n

3 DIPPING SAUCES<\/h5>\n

Spicy Ingredients<\/strong><\/p>\n

1 cup water
\n\u00bc cup seasoned rice vinegar
\n\u00bc cup fish sauce
\n1 tablespoon carrot, finely grated
\n1 tablespoon brown sugar
\n1 crushed garlic clove
\n\u00bd teaspoon dried crushed red pepper flakes<\/p>\n

In a small bowl add the all the ingredients. Let it stand 10 to 15 minutes to blend flavors<\/p>\n

Ginger<\/strong><\/p>\n

\u00be cup water
\n2 teaspoons cornstarch
\n\u00bc cup brown sugar
\n2 tablespoons reduced sodium soy sauce
\n\u00bd cup seasoned rice vinegar
\n1 tablespoon fresh ginger, grated
\n\u00bd teaspoon red pepper flakes
\n1 garlic clove, smashed<\/p>\n

Add all of the ingredients into a small sauce- pot and whisk together well. Bring to boil and continue to whisk until it thickens. Remove from heat and cool to room temperature<\/p>\n

Peanut Sauce<\/strong><\/p>\n

\u00bd cup peanut butter
\n2 tablespoons freshly grated ginger
\n4 Tablespoons water
\n1 tablespoon seasoned rice vinegar
\n3 tablespoons fresh lemon juice
\n2 teaspoons sweet chili sauce
\n2 teaspoons soy sauce
\n2 tablespoon honey
\n\u00bc teaspoon red pepper flakes
\n\u00bc teaspoon Kosher salt<\/p>\n

Combine all ingredients in a blender and puree until smooth. Add more water 1 tablespoon at a time to reach desired consistency. Serve at room temperature!<\/p>\n

Source: mariashriver.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Vegetable Spring rolls are a perfect summer snack! Enjoy them also for lunch or appetizers to serve at a party! These little packages of mouth water goodness are packed with nutrients rich in anti-oxidants that are brain healthy, so indulge and enjoy! VEGETABLE SPRING ROLLS 6 servings 6 sheets of Rice paper 6 fresh Butter… <\/p>\n

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