{"id":1363,"date":"2025-05-07T23:47:14","date_gmt":"2025-05-07T21:47:14","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=1363"},"modified":"2025-05-07T23:47:14","modified_gmt":"2025-05-07T21:47:14","slug":"millet-khichdi-recipe","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=1363","title":{"rendered":"Millet Khichdi Recipe"},"content":{"rendered":"<p><strong>Serves:<\/strong> 2<\/p>\n<p><strong>Ingredients:<\/strong><br \/>\n\u2022 100 g kodo (fox) millet<br \/>\n\u2022 2 tbsp split green lentils (green moong dal)<br \/>\n\u2022 2 1\/4 cup water<br \/>\n\u2022 Salt to taste<br \/>\n\u2022 1 tbsp oil<br \/>\n\u2022 1-2 tsp ghee<br \/>\n\u2022 1 tsp cumin (jeera) seeds<br \/>\n\u2022 1 tsp whole black peppercorns<br \/>\n\u2022 1 tbsp ginger, finely chopped<br \/>\n\u2022 A few curry leaves<\/p>\n<p><strong>Method:<\/strong><br \/>\n\u2022 Wash the dal and the millet and pressure cook them with the water and some salt for 4 whistles.<br \/>\n\u2022 Heat the oil in a pan and add the jeera seeds. When they sizzle, add the pepper, ginger and curry leaves.<br \/>\n\u2022 Pour this mixture over the cooked millet.<br \/>\n\u2022 Cook the khichdi on low heat for 3-4 minutes, then add the ghee and switch it off.<br \/>\n\u2022 Serve it hot with sambhar or chutney.<\/p>\n<p><strong>Nutrition values per serving:<\/strong><br \/>\n\u2022 Energy: 310 kcal<br \/>\n\u2022 Carbohydrates: 45 g<br \/>\n\u2022 Protein: 15 g<br \/>\n\u2022 Fat: 10 g<br \/>\n\u2022 Glycaemic Load: 22 (Calculated only for the millet)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 2 Ingredients: \u2022 100 g kodo (fox) millet \u2022 2 tbsp split green lentils (green moong dal) \u2022 2 1\/4 cup water \u2022 Salt to taste \u2022 1 tbsp oil \u2022 1-2 tsp ghee \u2022 1 tsp cumin (jeera) seeds \u2022 1 tsp whole black peppercorns \u2022 1 tbsp ginger, finely chopped \u2022 A&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=1363\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":1364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1363"}],"version-history":[{"count":1,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions"}],"predecessor-version":[{"id":1365,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions\/1365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}