{"id":136,"date":"2026-03-22T22:02:14","date_gmt":"2026-03-22T20:02:14","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=136"},"modified":"2026-03-22T22:02:14","modified_gmt":"2026-03-22T20:02:14","slug":"healthy-fruit-ice-cream","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=136","title":{"rendered":"Healthy Fruit Ice Cream"},"content":{"rendered":"<p>Follow these steps and make your own natural and healthy Ice Cream!<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p><strong>Low- fat vanilla yogurt<\/strong><br \/>\n<strong>Blueberries<\/strong><br \/>\n<strong>Strawberries<\/strong><br \/>\n<strong>Waffle ice cream cones<\/strong><\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Wash both, strawberries and blueberries. Slice the strawberries.<\/p>\n<p>In waffle cone, add a spoonfull of vanilla yogurt, then fruit, another spoonful of yogurt, and top it with fruit. I wouldn\u2019t recommend doing more then 2 layers. It gets kinda messy if you do.<\/p>\n<p>Put cones in the freezer, just until they\u2019re chilled..right before they start to freeze (about an hour).<\/p>\n<p>Then get them out of the freezer and enjoy this refreshing home-made ice cream.<br \/>\nOnce defrosted, do not put them back into the freezer, as they will lose their taste and consistency.<\/p>\n<p><em>Calories: Approximately 110 for one cone.<\/em><\/p>\n<p>Other fun things to add: Dark choc chips, almonds, raspberries, white choc chips, endless possibilities.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow these steps and make your own natural and healthy Ice Cream! Ingredients: Low- fat vanilla yogurt Blueberries Strawberries Waffle ice cream cones Preparation: Wash both, strawberries and blueberries. Slice the strawberries. In waffle cone, add a spoonfull of vanilla yogurt, then fruit, another spoonful of yogurt, and top it with fruit. I wouldn\u2019t recommend&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=136\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/136"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136"}],"version-history":[{"count":2,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":139,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/136\/revisions\/139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/137"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}