Almonds are rich in many minerals. 100 grams of almonds contain: 2.5 mg. manganese, 2.75 mg. magnesium, 3.4 mg. zinc, 4.3 mg. iron and 2.48 mg. calcium.
\nAlso almonds are an excellent source of vitamin E, and vitamin B6: riboflavin, niacin and thiamine. It has been proved that almonds protect against heart attacks,and daily consumption of about 45 g\/1.58 ounces almonds reduce the risk of heart disease.<\/p>\n
Ingredients:<\/strong><\/p>\n 1 tablespoon Salt<\/strong> Preparation:<\/strong><\/p>\n Preparation time: 15 min.<\/em> In a pan heat the oil, add the onions and almonds.<\/p>\n Fry until the onions and almonds get a bright color.<\/p>\n Then, place the mixture in the baking pan, add the potatoes cut into pieces, add salt, pepper and sour cream.<\/p>\n Bake at a low temperature, with occasional stirring, until the potatoes get a nice bright color.<\/p>\n Enjoy in this delicious recipe !<\/p>\n","protected":false},"excerpt":{"rendered":" Almonds are rich in many minerals. 100 grams of almonds contain: 2.5 mg. manganese, 2.75 mg. magnesium, 3.4 mg. zinc, 4.3 mg. iron and 2.48 mg. calcium. Also almonds are an excellent source of vitamin E, and vitamin B6: riboflavin, niacin and thiamine. It has been proved that almonds protect against heart attacks,and daily consumption… <\/p>\n
\n50 ml\/0.21 cups Oil<\/strong>
\n1 clove of Onion<\/strong>
\n1 kg\/35oz Potato<\/strong>
\n150gr\/5.3oz Almonds<\/strong>
\n100gr\/3.5oz of sour cream<\/strong>
\npepper<\/strong><\/p>\n
\nCooking time: 30 min.<\/em><\/p>\n