We present you a list of top 6 vitamins and minerals you need most for proper body function.<\/p>\n
Vitamin B-6<\/strong><\/p>\n This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food products rich in vitamin B-6. Vitamin B-12<\/strong><\/p>\n Vitamin B-12 is a nutrient which helps keeping nerve and blood cells healthy. Yogurt, boiled egg, beef, turkey are some of the food products containing highest level of vitamin B-12<\/p>\n Folic acid<\/strong><\/p>\n It is particularly important in the first weeks of pregnancy because it is responsible for proper development of baby\u2019s brain and prevents deformation of baby\u2019s spine. Vitamin-D3<\/strong><\/p>\n This vitamin strengthens our bones, teeth and muscles. Vitamin D-3 also protects us against various autoimmune diseases and breast and ovaries cancer. Calcium<\/strong><\/p>\n This mineral strengthens bones and teeth, and it also regulates blood pressure and relieves PMS symptoms. Calcium also contributes to consuming more calories and your body can store less fat.<\/p>\n Eat products rich in calcium more often to prevent osteoporosis, which usually occurs after the age of 50 and is more common in women than men. Iron<\/strong><\/p>\n Key factor for proper brain function. Increases energy levels, prevents anemia and fosters creation of red blood cells. We present you a list of top 6 vitamins and minerals you need most for proper body function. Vitamin B-6 This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food products rich in vitamin B-6. Bananas, sweet potatoes, chicken, grains are some of… <\/p>\n
\nBananas, sweet potatoes, chicken, grains are some of the food products containing largest amounts of vitamin B-6<\/p>\n
\nThis vitamin improves our concentration and removes fatigue. It also increases production of hemoglobin \u2013 a protein found in red blood cells.<\/p>\n
\nMany fruit and vegetables are rich in folic acid. But lentils, spinach, leafy vegetables, peanuts, orange juice, broccoli, are some of the food products containing largest amounts of folic acid.<\/p>\n
\nThe most important sources of Vitamin D-3 are: egg yolk, sardines, shark liver oil, soy products.<\/p>\n
\nThe most important sources of calcium are dairy products including: Milk, yogurt, tofu\u2026 and almonds, salmon.<\/p>\n
\nSteak, peas, shrimp, sunflower seeds are some of the food products containing highest level of iron.<\/p>\n","protected":false},"excerpt":{"rendered":"