{"id":1028,"date":"2025-04-18T13:50:55","date_gmt":"2025-04-18T11:50:55","guid":{"rendered":"http:\/\/www.loveforhealthyfood.com\/?p=1028"},"modified":"2025-04-18T13:50:55","modified_gmt":"2025-04-18T11:50:55","slug":"this-flourless-3-ingredient-muffin-recipe-is-100-healthy-and-100-delicious","status":"publish","type":"post","link":"https:\/\/www.loveforhealthyfood.com\/?p=1028","title":{"rendered":"This Flourless 3-Ingredient Muffin Recipe Is 100% Healthy and 100% Delicious!"},"content":{"rendered":"<p>Only 3 ingredients to make delicious muffins? Yes, please! Not only that, but these incredibly simple muffins are also very healthy. Flourless and sugarless, you can put whatever berries you want inside and make these muffins totally your own. Perfect for a quick snack or a healthy dessert, these muffins are sure to be a family favorite.<\/p>\n<p><iframe loading=\"lazy\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/grzwboZzz9U?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p><em>2 bananas, super ripe<\/em><br \/>\n<em>4 eggs (or egg whites\/substitute)<\/em><br \/>\n<em>Berries of choice<\/em><\/p>\n<p><strong>PROCEDURE<\/strong><\/p>\n<p><em>\u2022 Preheat oven to 375\u00b0F (190\u00b0C).<\/em><br \/>\n<em>\u2022 Mash bananas.<\/em><br \/>\n<em>\u2022 Whisk in the eggs.<\/em><br \/>\n<em>\u2022 Spray down your mini muffin tin. Add a few berries to each compartment.<\/em><br \/>\n<em>\u2022 Pour your banana egg mixture on top.<\/em><br \/>\n<em>\u2022 Bake for about 12 minutes.<\/em><br \/>\n<em>\u2022 Cool slightly, remove and devour!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Only 3 ingredients to make delicious muffins? Yes, please! Not only that, but these incredibly simple muffins are also very healthy. Flourless and sugarless, you can put whatever berries you want inside and make these muffins totally your own. Perfect for a quick snack or a healthy dessert, these muffins are sure to be a&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.loveforhealthyfood.com\/?p=1028\">Read More<\/a><\/div>\n","protected":false},"author":4,"featured_media":1029,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/1028"}],"collection":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1028"}],"version-history":[{"count":4,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/1028\/revisions"}],"predecessor-version":[{"id":1033,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/posts\/1028\/revisions\/1033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=\/wp\/v2\/media\/1029"}],"wp:attachment":[{"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loveforhealthyfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}