Summer Salad Recipe

It’s summer and there is an abundance of fruits and vegetables that help mind and body. Since we are in the middle of my favorite time of year, peach season, I composed a beautiful Stone Fruit Salad. This Stone Fruit Salad combines sweet plums, peaches, apricots and avocado with baby arugula, baby spinach, buratta cheese,…

Health Benefit of Peas

Peas are looked upon with disdain. Kids abhor it. Adults consider it as poor meat. What everyone misses is the concentration of the wonderful compounds in these little balls of health. Peas contain most of the compounds that are necessary for a healthy body function. Among these are epicatechin and catechin, known flavinoids. It also…

Foods for Healthy Hair

The media has bombarded us with lofty ideas on hair care. We all have been offered the promise of healthy hair on the premise of using their product. All the solutions are instant. A quick fix to a problem rooted in lifestyle. Aside from trying those products, here are healthy tips to improve your hair’s…

Vegetable Spring Rolls Recipe With Important B-Vitamins for the Brain

Vegetable Spring rolls are a perfect summer snack! Enjoy them also for lunch or appetizers to serve at a party! These little packages of mouth water goodness are packed with nutrients rich in anti-oxidants that are brain healthy, so indulge and enjoy! VEGETABLE SPRING ROLLS 6 servings 6 sheets of Rice paper 6 fresh Butter…

Amazing Facts About Kiwifruit

Reasons Why You Shouldn’t Quit on Kiwis This awesome-looking fruit is packed with extreme awesomeness. Discover the mind-boggling effects this small piece of fruit produces once it becomes a part of your diet. Digestion The great combination of fibers in kiwifruits makes it a great help in digestion. Getting rid of feeling bloated or blocked…

Here is Now Calcium Intake can Reduce Blood Pressure!

Hypertension is an extremely normal restorative condition that ought to be considered as genuine subtle provocation to well being. It is likewise called quiet executioner since it doesn’t bring about any observable side effects or cautioning signs until complexities are created. Expanded circulatory strain, which is assigned with the term hypertension, builds the danger of…

The Best 7 Yoga Poses to Lose Weight Fast – Highly Effective

Yoga coordinates all parts of your body to function as one and helps you to get the optimal weight. Do not expect to get the body of your dreams immediately. But, regular yoga practice will help you get a better shaped body and be more self-confident. Do not forget to breathe properly during your exercises….

Watermelon Pizza is Definitely the Best Thing to Happen to Summer

Ingredients: 1 small whole watermelon Selection of fruit 5 Tbsp yogurt 3 Tbsp granola Agave Directions: 1. Cut the melon roughly an inch thick through the center to keep the round shape. 2. Cut into pieces, like it’s a pizza. 3. Spoon yogurt over the pieces from the center (AKA the point) outwards toward the…

10 Habits That Wreck Your Teeth

Chewing on Ice It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of…

10 Foods that Make You Look Exhausted

We all have those days where we look in the mirror and look exhausted no matter how much rest we got the day before. Makeup can cover most it up, but you can still feel it. A huge factor that makes us feel this way is the foods we intake. There are foods that can…

Fast Weight Loss: One Kilogram a Day With the Lemon-Diet!

According to recent medical studies, researchers have found that lemon or lemon water can enhance and support the fat burning procedure significantly. We might assume that this lemon diet is what we lacked. Try this lemon diet can help you get rid of excess weight and you can lose a kilogram everyday. This regimen is…

Healthified Crock Pot Beef & Broccoli

Servings: 4 Ingredients: 1 1/4 Lb. Round-Roast, Sliced into very thin strips. 1 C. Unsalted Beef Broth 2 Tbsp. Reduced Sodium Soy Sauce 1/2 Tbsp. Natural Sweetener & Brown Sugar Blend, Packed 1 Tbsp. Ginger Root, Minced or Grated 2 Tsp. Sesame Oil 3 Garlic Cloves, Minced 2 C. Broccoli Florets (Fresh or Frozen) 1/2…