Top 11 Detox Foods

The body has natural self-defending mechanisms responsible for protection against harmful substances consumed with food. Here’s how you can help your body in the fight against toxins and their fast elimination: Apples Apples are first aid during detoxification, and also apple juice is effective. Apples contain a specific type of fibers that cleanse the body…

Miracle Drink Prevents The Spread Of Cancer

— ” What do you get when you mix apple , beetroot , carrot and lemon ? “ — “Magic potion. “ People from all over the world have been discussing about this ” magic ” potion for a long time , mostly because apparently it prevents the spread of cancer in the human body…

Fat Flush Water Recipe

Refreshing fat flush water is actually just plain water enriched with herbs that effectively remove fat from the body.Besides melting pounds, this drink also positively affects digestion and reduces bloating. Ingredients: 8 cups water 1 teaspoon grated ginger root 1 fresh cucumber , peeled and cut into thin slices 1 lemon, also cut into slices…

Best Foods to Lower Cholesterol

Cholesterol is primarily needed for the body as participate in many biochemical processes. But on the other hand, his excessive increase, i.e. high cholesterol can be harmful and can cause certain disorders and diseases. High cholesterol is a risk factor for cardiovascular disease, as are smoking, obesity, diabetes, high blood pressure and a sedentary lifestyle….

7 Ways to Stick to Any Goal

1. Make it nonnegotiable. Don’t tell yourself that you can cop out. 2. Make it actionable. Be clear about what you’re going to do to reach your goal. For example: “I’ll go to sleep 30 minutes earlier so I can wake up and exercise in the morning.” 3. Set a deadline. Mark it on your…

Avocado – The World’s Healthiest Food

Proteins, fatty acids, vitamins and minerals, all these are contained in one fruit — Avocado. Eating avocados is just like having a full meal from different types of food, and this is just one of the many benefits of avocados. Except that the avocado has amazing health benefits it is also very nutritious food. Avocado…

Treat Dry, Cracked Feet With Baking Soda

Winter is over so you better do something for those cracked heels and say “hello” to sun. Dry, cracked, and calloused feet are not attractive at all, and you cannot hide your feet in socks anymore. Do not panic, we have the perfect solution for you! You do not need to pay a small fortune…

The Amazing Benefits of Lime

This citrus fruit with green peel and light green pulp is often confused with lemon, because both fruits have the same look and smell. But lime belongs to other citrus group. Nutritional Value of Lime About 100 grams of lime contain: 29 mg of vitamin C, 11 grams of carbohydrate, 30 calories, 1.7 grams of…

Health Benefits of Berries

Hot weather brings us the healthiest fruits in the world. It is about berry fruits that are real little treasure of vitamins and minerals. Did you know that all kinds of berries have same, very strong and positive properties. Wild strawberries, raspberries, blackberries, blueberry, cranberries … are just some of the fruits that should be…

15 Health Benefits of Garlic

There are innumerable dishes that won’ seem right without garlic. other than making food taste and smell more delectable, garlic also helps you attain optimum health. It’s for this reason why it is one of the many herbs used by traditional healers for centuries now. Read on to know how the strong smelling galic can…

Honey Masks

In ancient times honey was used to preserve the freshness and beauty of the face skin. Honey masks are also very popular today. Mix 1 teaspoon of honey with 1 egg yolk. With brush apply the mixture on your face and let it act for 20 minutes. This mask is very beneficial for people with…