You Throw Away Sprouted Garlic? – You Are Making A Big Mistake!

Has your garlic ever sprouted before you even use it? Well, you should most certainly do not throw it away. According to the latest study published in the Journal of Agricultural and Food Chemistry, garlic sprouts after five days and it contains five times more antioxidants than fresh garlic. It may sound strange, but it…

Folate vs. Folic Acid

I’ve gotten several questions lately about folate and folic acid, especially during pregnancy. These two are often used interchangeably and even many doctors will not be able to tell you the difference if you ask. The body needs this important nutrient, especially during pregnancy and folate is the natural form of this nutrient found in…

Signs of Vitamin B12 Deficiency and How to Fix It

Vitamin B12, also called cobalamin, is a water-soluble vitamin. It is one of eight vitamins that form vitamin B-complex. Nowadays, vitamin B12 deficiency isn’t a bizarre occurrence. Actually, it is far more common than most health care practitioners and the general public realize. According to a 2009 report published in the American Journal of Clinical…

Best Coconut Oil Uses and Benefits for Home and Beauty

Coconut Oil Benefits This tropical oil is beneficial in many ways: Coconut Oil for Hair– This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types. Use it as a hair mask, hot oil treatment, or in homemade hair products. To Moisturize and…

A Quick Look In The Toilet Can Tell You If You’re Healthy!

Asking some important questions about your bowel movements might give you some insight into your gastrointestinal health. Bowel movements are the end result of your body taking the nutrients it needs from the food you eat and eliminating what’s left. 1. HOW WELL DO YOU KNOW YOUR STOOL? Most of us don’t really see what…

Apple Chips!

ingredients • 1 big apple • 2 spoons brown sugar • 1 spoon cinnamon The apples are cut in wheels; they are dipped in the mixture of sugar and cinnamon and placed in the oven. Bake for about half an hour, then turn over to the other side. Again they are covered with sugar and…