A urinary tract infection occurs when bacteria enters the urinary tract and grows into an infection. UTI’s are most commonly caused by the E. coli bacteria. Risk factors for UTI include sexual activity, certain types of brith control, menopause and a suppressed immune system.

Despite the many natural remedies for UTI, the infection is most commonly treated with antibiotics. Natural remedies for UTI can help rid your body of harmful bacteria. If you’re wondering how to get rid of a UTI without going to the doctor, following the remedies below.

Here are nine natural remedies for urinary tract infections:

1. Drink Plenty of Fluids

Drinking fluids will help flush the harmful bacteria out of your system. A 2013 study found that chronic low fluid intake may be a risk factor in the development of urinary tract infections. Staying hydrated can help flush out the infection.

2. Stay Clean and Dry

Bacteria thrives in a moist environment. Natural remedies for UTI include wearing loose-fitting, clean clothes and underwear. Loose and breathable underwear allow air to get through and keep the area dry. Tight jeans or material such as nylon can trap moisture and allow bacteria to grow.

3. Consume Probiotics

If you’re wondering how to get rid of a uti in 24 hours, probiotics are key. The helpful bacteria in probiotics help strengthen the immune system and restore the body’s natural balance of bacteria. Try kefir, probiotic yogurt, sauerkraut and kombucha.

4. Try Cranberry Juice

Cranberry juice is often used as a natural remedy for a urinary tract infection. Studies have shown that the juice may help decrease the number of UTI’s a person develops over a 12-month period. Cranberry products work by inhibiting the growth of harmful bacteria.

5. Garlic

Garlic contains allicin, which boasts powerful antimicrobial properties. Allicin has been shown toexhibit antibacterial activity against a wide range of bacteria, including E. coli and candida.

6. Vitamin C

A 2007 found that a daily intake of 100 milligrams of Vitamin C can pay a role in treating urinary tract infections during pregnancy. Vitamin C has the ability to make urine more acidic, which in turn inhibits the growth of E. coli and boosts the immune system.

7. Clove Oil

Clove oil boasts antimicrobial, anti-fungal and antiviral activity. It can be taken internally for two weeks at a time as a UTI treatment without antibiotics, under the care of a health care professional.

8. Myrrh Oil

Myrrh oil has antibacterial, anti-fungal and anti-parasitic properties that work as remedies for urinary tract infections. Rub a few drops of the oil on the bottom of the feet or take a gel capsule twice a day.

9. Oregano Oil

Studies have shown that oregano oil can inhibit the growth of E. coli. It can be used as a natural remedy for UTI. Mix oregano oil with water or coconut oil and take it internally for no more than two weeks to help rid the body of infection.