Eating fruits and vegetables is as good definitely! But with juicing you can intake huge amounts that you wouldn’t otherwise, saving all that chewing and digestion.

Also, some veggies and fruits are difficult for some people to digest, so juicing is a great way to get their benefits- and it’s like instant cell food!

Here are some healthy juice recipes:

1.
2 green apples
1 stick of celery
3-4 leaves kale or 1 small bunch of “kai-lan”
1/2 cup broccoli with stem
1/4 lemon with peel or 1 small sour lime with peel
A thumb-sized piece of ginger

2.
2-3 grapefruit
1 head kale or romaine
1/2 lemon
3 apples
1/2 bunch cilantro and a sliver of ginger

3.
3 green apples
big handful spinach
1/4 of a green cabbage
fresh cilantro and parsley
1 slice lemon w/ peel
3/4″ ginger
3 celery stalks
1/2 cucumber

4.
2 granny smith apples
1/2 lemon
2 cups spinach
1 cup purple kale (milder) and 1″ ginger.

5.
4 golden delicious apples
1 cucumber
1-2 kale leaves
1 celery stalk
Handful of spinach

6.
Kale
Celery
Cucumber
Spinach
Apple
Banana
Lemon
Mint & Wheatgrass

7.
1 apple
1/2 cucumber
1/2 lemon
3 leaves of collard greens (or kale)
1 stalk of celery
ginger

8.
2 green apples
1 stick of celery
2 cucumbers
lime juice
ginger
ice

9.
2 Green Apples
5 Carrots
and thumb nail size piece of Ginger

10.
2 Long sprigs Watercress
2 Fresh Dandelion Leaves
1 Beet
2 celery Sticks
1 Apple
To Boost this, add teaspoon of Apple cider or a squeeze of Lemon.