Oranges might be the first things that came across your mind. Vitamin A, specifically beta-carotene, is responsible for healthy eyes and clear vision. The retina and all the other parts of the eye functions better with beta-carotene.
Let’s get that superb vision with these foods:
You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.
But eating your way to good eyesight isn’t only about beta-carotene. Though their connection to vision isn’t as well-known, several other vitamins and minerals are essential for healthy eyes.
DHA is a kind of a fatty acid in your retina that is connected to dry eve syndrome when low levels are found. Fish that are rich in DHA are anchovies, salmon, and trout. Other examples are mackerel and tuna.
Citrus and Berries
Known for their great Vitamin C content, they are proven to be an essential factor in the reduction of the risk of having cataracts and muscular degeneration.
Another kind of vitamin that is able to slow down macular degeneration is Vitamin E. Almonds are a rich source of vitamin E. An ounce of almonds provide you at least 50% of the recommended intake of Vitamin E.
Antioxidants play a huge role to wellness. Zeaxanthin and lutein were seen to lower the tendencies of the formation and development of cataracts and macular degeneration. You will get these antioxidants from the ever leafy greens.
Zeaxanthin and lutein are also found in egg yolks. Zinc is another mineral you’ll find in this sunny part of eggs. They reduce the tendencies of a person to develop macular degeneration.