Ketchup is the most delicious condiment. It is largely used, but unfortunately, branded commercial products often contain high fructose corn syrup. HFCS does not provide the nutrients our body needs, and produces rapid increase in the blood sugar level.
In addition to this, ketchup contains a lot of sugar. Studies have shown that even organic brands are often loaded with questionable ingredients. Looking for an alternative? We suggest that you make your own ketchup, following these instructions:
1 cup organic tomato paste
1 tbsp raw organic honey
1 tbsp raw unfiltered apple cider vinegar
1/4 tsp mustard
1/2 tsp sea salt
1/4 cup water
Put all the ingredients in a larger bowl and whick well. Enjoy this delicious homemade ketchup!