Which Vitamins and Minerals do we Need

We present you a list of top 6 vitamins and minerals you need most for proper body function. Vitamin B-6 This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food products rich in vitamin B-6. Bananas, sweet potatoes, chicken, grains are some of…

Foods to Boost Your Immune System

What we eat every day may severely affect the function of white blood cells, as a defense against infection and cancer units. White blood cells can be: — Neutrophils leukocytes that engulf and kill bacteria and cancer cells. — Lymphocytes — T-lymphocytes, B-lymphocytes and natural killer cells. B-lymphocytes produce antibodies, important for their ability to…

8 Tips if Your Child Refuses to Eat

Every mother knows that for proper growth and development of her child needs healthy and versatile food. But after some unwritten rule that what is healthy and beneficial for a young child knows to be repulsive and distasteful. Usually when your kid(s) refuses to eat and some parents may even blackmail their children: “if you…

Seafood For Weight Loss

Fish belongs to the group of seafood products and significantly different than other food products fish is considered to be source of health in every home. Besides all unsaturated fats it contains, fish is a cure for many diseases. Marine fish is rich in iodine, potassium, sodium and doctors recommend consuming marine fish twice a…

How To Boost Your Metabolism?

Your metabolism does not stop on the day you turn thirty, nor it is extremely fast in your twenties. If your weight is increasing and you are getting fat, probably you are doing something that slows your metabolism. Signs of decreased metabolism: -Low pressure and slowed heart rate -Heart rhythm disorders -Impaired electrolyte balance, especially…

Magic Drink Against Stomach Cramps And Gases

Many of us suffer from a bloated stomach and gases. Upset stomach, painful stomach cramps and upset intestines…all these problems are caused by not properly chewed food, then we get more air in the stomach than necessary. Also, on the occurrence of this problem, affect carbohydrate and lactose by certain foods such as milk, cabbage…

The Best Home Remedy to Get Rid of Dark Circles Under Your Eyes

If you cover the dark circles under your eyes with a concealer every morning, we offer you an alternative solution that you will definitely like. It is cheap, easy to make, efficient and long-lasting. All you need is a couple of fresh mint leaves and some olive oil. Blend the leaves and add a couple…

Seven Worst Habits After Eating

One of the most difficult thing for everyone is changing a habit. If you want to improve your health and keep your body slim try following this list that experts have made including seven things you should never do after having a meal. 1.Cigarette after having a meal Experts warn that this habit is more…

Apples Health Benefits

Whether you choose green, red or yellow apple, your body will thank you for every bite you take. Apples are rich in antioxidants, fiber and vitamins. Apples are remarkably rich fruit in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, magnesium and zinc and this juicy fruit contains fiber and many antioxidants that boost body’s…

Healthy Zinc RIch Foods – Strengthen the Immune System

If you often feel exhausted or ill, most probably you need the extra energy provided by products containing zinc. Zinc is the second most component element in the human body, right after iron. But still, many do not know how important is zinc for the proper functioning of the human organism. Zinc contributes not only…

Beet Salad

Necessary ingredients for the beet salad: 3 pieces of beetroot (medium) 1 sour cream 3 eggs ½ root horseradish 1 lemon salt and pepper Method of preparation: Wash the beets and cook them. After the beets cool, dice the and season with some salt and pepper to taste. Stir the sour cream and the lemon juice…

Health Benefits of Coconut Oil and Its Uses

Simply said, coconut oil is one of the healthiest oils that can be used in the diet, the safest cosmetic product in the market, and required component of everyone’s drug locker. Today we will learn more about the health benefits of coconut oil and its uses. Coconut is composed of about 50% of lauric acid,…