Ketogenic “Journey”: The Pros And Cons Of Going Keto

Ketogenic Diet is one of the most popular weight loss diets. We have a lot of keto-friendly recipes, here on a blog. But, before you decide to go on this Ketogenic “journey”, learn all about the pros and cons of going keto. Tanya Zuckerbrot, MS, RD, NYC-based registered dietitian, bestselling author, and founder of TheF-Factor…

Toasted Quinoa Porridge With Black Trumpet Mushrooms

HOW TO MAKE THIS RECIPE In a small saucepan, melt 1 tablespoon of the butter. Add half of the shallots and the quinoa and cook over moderate heat, stirring, until the quinoa is lightly browned and nutty-smelling, about 4 minutes. Add the chicken stock and milk and bring to a boil. Cover and simmer over…

Mono Symptoms & 12 Natural Treatments

Mononucleosis is a viral infection that causes extreme fatigue, body aches, fever and other symptoms. Also known as mono, the infection is often called “the kissing disease” because it spreads through contact with bodily fluids, including saliva. Mono symptoms may last 2-4 weeks or longer. In some cases, fatigue and muscle pain may last for…

Hydration Pyramid Helps You To Keep Body Well Hydrated

Hydration is necessary for overall good health. The water is best for staying hydrated. Other drinks can help hydration, also. Bellow you can check on the hydration pyramid that contains groups of that other drinks. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly….