How to Poach an Egg Perfectly Every Time

This method makes a perfect egg every time! 1 farm fresh organic egg 8 cups of water or more 1 tablespoon of white vinegar or more 2 teaspoons of salt 1. Egg freshness doesn’t matter more than when you are poaching one. Frying, scrambling and hard boiling techniques are fairly easy on the structure of…

The Healing Coconut Lemon Pudding Anyone With Joint Pain Needs to Eat

Our aim today is to present you an incredibly delicious dessert which provides amazing health benefits at the same time! It is a great snack, dessert, or a breakfast meal. This ketogenic- style recipe is low in carbs, but high in collagen protein which will treat joint pain, improve the intestinal membrane, and promote hair,…

Healthy Bistro Style Steak Salad Recipe

Oven Baked French Fries • 3 pounds unpeeled russet potatoes, cut into strips or cubes • 2 tablesp olive oil • 1/2 teasp paprika • 1/2 teasp chili powder • 1/2 teasp pepper • 1/4 teasp salt Blue Cheese Dressing • 1/4 cup balsamic vinegar • 1/4 cup Extra Virgin olive oil • 1 tablespoon…

4 Heart-Healthy Recipes

Treat your family to these heart-healthy recipes at your next get-together. By providing your family members with a well-balanced diet, you can encourage nutritious habits that can improve their heart health. Consider making one – or all – of these delicious and dishes for your loved ones. 1. Filet Mignon with Arugula Salad This protein-packed…

How to Make Fruit Sushi

(For about 10 sushi) You need: 2 cups + 2 tablespoons whole milk* 8 tablespoons risotto rice Zest of 1 organic lemon 1/2 teaspoon pure lemon extract 2 to 3 tablespoons blond cane sugar, or more, according to taste 1 organic green apple, cored and sliced (squeeze some lemon juice on top to prevent discoloration)…

Raspberry Breakfast Popsicles

Servings: 5 Ingredients: 1 pint fresh raspberries 1 1/2 tablespoons water 1/4 cup Greek yogurt 3 tablespoons honey (for dipping, optional) 1 cup granola Popsicle sticks (or plastic forks and spoons) Directions: 1. Mash up the raspberries. 2. Mix Greek yogurt, raspberries, water and 3/4 cup of granola. 3. Place mixture into popsicle mold (or…

Couscous-Stuffed Chicken

Stuff chicken breasts with a savory mixture of couscous, tomato, olive and feta cheese for an elegant, Mediterranean-style meal that’s fit for company. Yield: 4 servings (serving size: 1 stuffed breast half) Total time: 45 Minutes Ingredients: 1/3 cup fat-free, lower-sodium chicken broth 1/4 cup uncooked couscous 1/2 teaspoon salt, divided 1/2 teaspoon black pepper,…

Banana Tea for Sleep

Did you know bananas are a sleeping pill in a peel? If you find yourself waking up in the middle of the night, try this banana-infused tea as a bedtime snack. Studies have shown that magnesium can be helpful in preventing you from pulling yourself out of sleep, and the potassium and magnesium help your…

7 Reasons Why You Should Drink Ginger Tea & How to Make Ginger Tea

Health benefits of ginger tea: – It strengthens the immune system – Fastens recovery when sick – Smoothes stomach irritations – Has a favorable impact on the nervous system – Stimulates the work of the intestines, soothes flatulence – Stimulates circulation – It will warm you better than any blanket Ingredients: 1 piece of fresh…

This Is A Mask Which Will Make Your Hair Grow Like “Crazy”!

We exhibit two super straightforward formulas for masks that will recoup your hair and will energize its development. It will likewise give more sparkle. Did you realize that everything you need for delightful hair you can discover in your kitchen? 1. Banana mask Ingredients required: 1 egg yolk 2 mashed bananas 1 teaspoon of lemon…