Facts About Healthy Food

Eating well balanced and healthy food can help you reduce or maintain your weight, and it can also reduce the risk of diseases. Food amount and variety has a big influence on your health. Food is divided in different groups. It is very important to be careful and consume food from different groups. Being healthy…

15 Amazing Health Benefits Of Red Banana

1. Rich Source Of Nutritive Fiber Red banana, also known as red dacca banana is a great source of fiber. Fiber or roughage is an indigestible carbohydrate obtained from plants. Fiber rich food is essential for regular bowel movements. People with chronic bowel issues such as constipation, indigestion or gas are recommended to have red…

Get to Know the Many Benefits of Korean Ginseng

Also known as Asian ginseng or Panax ginseng, Korean ginseng is said to be the most widely studied and used ginseng variety all over the planet. What make this powerful herb capable of providing numerous health benefits are the so-called ginsenosides. In so many Asian countries, Korean ginseng is known as the “king of all…

Reasons Why You Should Try Horned Melons

Horned melons are some of the most unique and interesting fruits on the planet. They look like a cross between cucumbers and lemons, and they have spikes all over them. A lot of people say that these eyecatching treats taste like bananas, lemons and cucumbers all rolled into one. When fully ripe, horned lemons smell…

10 Cancer-Fighting Foods to Include in Your Diet

Does the thought of having cancer scare you? What you should do is take the necessary steps to considerably reduce your chances of ending up with this deadly disease. According to the experts, minding your diet is one of the best strategies in dodging cancer. The American Cancer Society, for instance, suggests for you to…

Health Benefits of Acapulco – Ringworm Bush

The acapulco is said to be native to Mexico, but these days it can be easily found in so many tropical regions of the planet. Also known as ringworm bush, it is primarily employed for the treatment of ringworm and other sorts of skin diseases caused by fungi. In some parts of the planet, it…

Phenomenal Health Benefits of Papaya Seeds

The next time you eat papaya, don’t throw away the seeds! They are actually edible and can provide Ml sorts of health benefits, ranging from killing off bacteria to preventing the spread of cancer. You may simply chew on papaya seeds although you can expect your taste buds to be bombarded with their bitter and…

Health Benefits of Eating Sugar Apples

Sugar apples are related to what’s known as soursop or graviola. It’s for this reason why they kind of taste the same — sweet, creamy and delicious which many describe as a cross between a coconut and a pear. Also known as custard apples, they are native to the West Indies, South America and many…

Hot Water With Lemon – A Healthy Drink Alternative

Do you want to start your morning right? A better way to jumpstart your day is by drinking healthy to refresh your body. A cup of hot water with fresh lemon juice will make your mornings healthy and different. Lemon, as a wonderful and powerful fruit has proven to be beneficial in many ways. It…

Healthiest Tropical Fruits to Include in Your Diet

Tropical fruits are some of the most interesting treats from Mother Nature. Their unique looks can definitely make a lot of heads turn towards their direction. Many of them can really excite the taste buds too. Did you know that a lot of tropical fruits can impress with their nutritional content? With their fascinating tastes…

The Long List of Eggplant’s Health Benefits

Related to other nightshades such as potatoes, bell peppers and tomatoes, it’s plain to see that eggplants are some of the most unique looking and tasting vegetables on the planet. Prized for their beauty and nutritive content, eggplants are also known as aubergines in France. Most eggplants you see on the market are elongated although…

6 Types of Tea You Should Drink for Your Health

Tea is considered to be the second most popular drink of today aside from water. You’ve probably come across different types of teas while buying groceries or when you’re in a tea house with your friend. Surely, you’ve tried drinking one or two kinds of tea. However, did you know that drinking tea is actually…