The Facts on Omega-3 Fatty Acids

When it comes to fat, there’s one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones — EPA and DHA — are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need…

Delicious Green Smoothie For Cleansing The Body of Toxins

Abundance of food and drinks sounds like a gourmet’s dream, but your kidneys will most certainly not like it. Believe it or not, kidneys filter about 200 liters of blood every day, eliminating toxins and other harmful substances. Kidneys eliminate about 2 liters of waste materia from the blood. Numerous diseases come as a result…

This Is What Happens To Your Body If You Eat Flaxseed Every Day For A Month

The daily use of flaxseed for a month can provide many health advantages you are not aware of. Numerous healthy regimens contain flaxseed as it is simply a miraculous item, provides various health benefits and prevents numerous health conditions. Namely, it is high in digestible proteins, omega-3, and lignans. It is also one of the…

5 Foods To Soothe An Upset Stomach

Did you know that there are many natural ways to help you calm your irritated stomach? Dealing with stomach ache can be stressful and usually happens in the most inconvenient moment. Try these natural and easy ways to relieve stomach ache and start feeling better. Tea Drinking tea is one of the easiest ways to…

Amazing Natural Remedies For Women

Natural remedies sometimes do help, at least when it comes to the most common female issues. Bladder inflammation You should drink at least two litres of mineral water and a cup of cranberry tea every day in order to get rid of all those dangerous bacteria in your body. This fruit reduces pH level in…

How To Make Lavender Iced Tea And Why You Should Be Drinking it

Lavender is native to North and East Africa, the Mediterranean, Southern Europe, India and Arabia, but today it is cultivated and grown in many places throughout the world. In this article you can read something more about its health benefits, and we will also give you the original recipe for perfect lavender tea! Lavender tea…

Reasons Why You Should Not Quit Drinking Coffee Anytime Soon

It’s no secret that coffee is rejuvenating and flavorsome. Whether piping-hot or iced, it is said that about 83% of adults in the US love and consume this highly popular beverage. The fact that many people consider coffee as something that can put the health in shambles may not be new to you. When you…

This Amazing Drink Will Help You Tighten The Skin On Your Face

Caffeine acid and vitamin C contained in cucumbers give its calming effect, and silicon acid improves skin tones and makes your skin look healthy. Cucumbers are rich in water, and it hydrates your skin and gives it a nice and healthy glow. B vitamins contained in celery stimulate the exchange of carbohydrates in the body….

The Powers Of Baking Soda – It Does Miracles To Your Skin, Hair And Body

Baking soda, or sodium bicarbonate, has many beneficial properties such as anti-inflammatory, anti-fungal, antiseptic, and antibacterial. It is naturally in a fine powder form. Baking soda has been found to have favorable effects against oral and skin issues and even colds. Nevertheless, always bear in mind not to use it excessively to avoid irritating your…

Top 10 Main Causes Of Cancer

Cancer is one of the most serious diseases diagnosed in people throughout the whole world, and it is also an inexhaustible source of numerous analyses and studies, in order to find a cure, but some of these researches are also conducted to discover the real cause of cancer. Namely, many “alternative” websites post lists of…

Miracle In A Glass: This Juice Fights Almost All Allergies!

Lately, allergies have become a common and unpleasant health condition. Allergies are actually reactions of the organism in people with weak immune system and thin i.e. damaged mucous membrane in both respiratory and digestive system. Even though allergies cause headaches, you can make some small, but significant changes in the diet on your own. Ingredients:…